Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Libre 5.7
Yesterday s food
B/ overnight Greek yogurt
S/ almonds (straight after gym)
S/protein shake with almond milk, banana, oat & blueberry muffin
L/ tofu bhudda bowl
S/ strawberries & homemade banana & walnut bread & butter
S/roast chicken salad
S/ Chee string & salted peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squat
3x12 bench press
3x12 incline bench press
3x12 shoulder press
3x12 tricep dips
3x12 (each side) ab twists
Pm
Treadmill
5 minutes walk
20 minutes run
5 minutes minutes
Stretch

 

[midnightrider2]

Wednesday 17/4
FBG (05:30) 4.5

Breakfast (6.30pm): Scrambled eggs, bacon, mushrooms, baked beans, OJ (508 Cal / 22.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 41 sec] 23 sec over PB, 2nd best run on this route

Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.1g Carbs}
Prawn & avocado salad {279 Cal / 6.2g Carbs}
Plum, blueberries, yoghurt, walnuts {124 Cal / 13.8g Carbs}

BG (6pm) 4.1
Dinner (6pm): Moussaka [lamb leftovers from Sunday roast] {597 Cal / 38.1g Carbs}
Persimmon, kiwi, yoghurt, pistachios {139 Cal / 17.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1768
Carbs 118.0g
Protein 102.8g
Fat 87.1g (Sat Fat 21.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.4
Yesterdays food
B/cheese omelette, Italian style salad leaves, benecol
S/ casien with almond milk
L/roast chicken
S/tofu bhudda bowl
D/ 2 boiled eggs, overnight yogurt
S/ cheese string
Exercise
2 mile walk with pushchair

 

[AGC_68]

FBG: 5.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: 2 cheese rolls
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: Chicken melt sandwich, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts

Yesterday's Physical Activity

Steps​

15,000

Workout:
Morning:
4 x 15 chest press while holding bridge position (2 x 20 kg kettlebells)
4 x decline deficit push ups to failure
4 x 26 gorilla rows (2 x 20 kg kettlebells)
4 x 10 shoulder presses (2 x 20 kg)
1 x 100 bodyweight squats
4 x 15 leg raises on parallel bars

 

[midnightrider2]

Thursday 18/4
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (282 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................5 km jog home
Snack (8am): Banana {69 Cal / 15.6g Carbs}

Lunch (12pm): Scotch broth, avocado toast {355Cal / 31.3g Carbs}
Peach, blueberries, yoghurt, hazelnuts {133 Cal / 13.4g Carbs}

Dinner (6pm): Breaded plaice, fries, salad {652 Cal / 42.6g Carbs}
Pineapple, kiwi, yoghurt, pistachios {148 Cal / 16.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1768
Carbs 118.0g
Protein 98.2g
Fat 61.2g (Sat Fat 8.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

Thursday 18/4
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (282 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................5 km jog home
Snack (8am): Banana {69 Cal / 15.6g Carbs}

Lunch (12pm): Scotch broth, avocado toast {355Cal / 31.3g Carbs}
Peach, blueberries, yoghurt, hazelnuts {133 Cal / 13.4g Carbs}

Dinner (6pm): Breaded plaice, fries, salad {652 Cal / 42.6g Carbs}
Pineapple, kiwi, yoghurt, pistachios {148 Cal / 16.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1768
Carbs 118.0g
Protein 98.2g
Fat 61.2g (Sat Fat 8.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

Fantastic daily work output!

 

[AGC_68]

FBG: 5.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: 2 cheese rolls
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: Chicken melt sandwich, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: 1/2 a malteser milk choc easter egg

Yesterday's Physical Activity

Steps​

13,000

Workout:
Morning:
4 times around:
A 15 leg raises
B 10 parallel bar dips
C 12 inverted body rows
D 25 push ups
E 26 reverse lunges

 

[DEBBIESCOTT]

Libre 5.9
Contour 5.4
Yesterdays food
B/ scrambled eggs with mozzarella, avocado, benecol
S/almonds (straight after gym)
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ chicken salad
S/ banana & walnut bread & butter, strawberries, brie
D/ salmon fillet, endgame bean noodles, mange tout
S/ cheese string, Brazil nuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
Lat pull downs
3x12 large bar
3x 12 medium bar
3x12 small bar
3x12 seated rows (single arm, each side)
3x12 tricep dips
3x12 back extensions
3x20 pullovers
3x12 ab rotations (each side)
1 mile treadmill walk
Extra time at gym as booked in for spirometry test, gp’s managed to send me a letter, but forgot to actually book the appointment

 

[AGC_68]

Libre 5.9
Contour 5.4
Yesterdays food
B/ scrambled eggs with mozzarella, avocado, benecol
S/almonds (straight after gym)
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ chicken salad
S/ banana & walnut bread & butter, strawberries, brie
D/ salmon fillet, endgame bean noodles, mange tout
S/ cheese string, Brazil nuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
Lat pull downs
3x12 large bar
3x 12 medium bar
3x12 small bar
3x12 seated rows (single arm, each side)
3x12 tricep dips
3x12 back extensions
3x20 pullovers
3x12 ab rotations (each side)
1 mile treadmill walk
Extra time at gym as booked in for spirometry test, gp’s managed to send me a letter, but forgot to actually book the appointment

GP of the year award goes to ...

 

[DEBBIESCOTT]

FBG: 5.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: 2 cheese rolls
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: Chicken melt sandwich, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: 1/2 a malteser milk choc easter egg

Yesterday's Physical Activity

Steps​

13,000

Workout:
Morning:
4 times around:
A 15 leg raises
B 10 parallel bar dips
C 12 inverted body rows
D 25 push ups
E 26 reverse lunges

Aren’t you fed up with those raw eggs yet?

 

[AGC_68]

Aren’t you fed up with those raw eggs yet?

They're great!!

 

[DEBBIESCOTT]

GP of the year award goes to ...

They were named in the 5 worst gp surgeries, last year, my gp is lovely though

 

[DEBBIESCOTT]

They're great!!

Like Frosties?

 

[AGC_68]

They were named in the 5 worst gp surgeries, last year, my gp is lovely though

GP just wanted to give you extra gym time, bless them! LOL

How're things feeling? Lungs recovering?

 

[AGC_68]

Like Frosties?

No, better!

 

[DEBBIESCOTT]

GP just wanted to give you extra gym time, bless them! LOL

How're things feeling? Lungs recovering?

Good, thanks, only coughing a couple of times a day

 

[DEBBIESCOTT]

No, better!

I just fancy some Frosties now

 

[AGC_68]

Good, thanks, only coughing a couple of times a day

Oh that's superb news!! Glad to hear it

 

[midnightrider2]

GP of the year award goes to ...

Apologies for laughing, but it is either that or cry!

 

[midnightrider2]

Friday 19/4
FBG (05:30) 4.1
Rest day

Breakfast (6.30pm): Porridge (almond milk), plum, blueberries, walnuts (272 Cal / 38.0g Carbs}

Lunch (12pm): Tomato & lentil soup, avocado toast {317Cal / 33.6g Carbs}
Pear, blackberries, yoghurt, pecans {137 Cal / 13.4g Carbs}

Dinner (6pm): Spaghetti carbonara {572 Cal / 45.6g Carbs}
Figs, Greek yoghurt, pistachios {187 Cal / 16.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1527
Carbs 154.0g
Protein 65.6g
Fat 65.6g (Sat Fat 18.9g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask