Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Fantastic daily work output!

Thanks

 

[midnightrider2]

Like Frosties?

Actually Frosties are Grrrrrrrrrrrrrrrrrrrrrrrreat

 

[DEBBIESCOTT]

Libre 4.8
Yesterdays food
B/ cheese, tomato, red onion & chorizo omelette, benecol
S/ casien with almond milk
L/ 1/2 haddock in batter dipped in gravy (chip shop)
S/ roast chicken wholemeal sandwich, cheddar
D/prawn & avocado salad
S/ cheese string & salt & vinegar peanuts
Exercise
Am
1.1 mile walk
Pm
Peleton
30 minutes power zone ride (zone 3 & 5 intervals)
5 minutes post ride stretch

 

[AGC_68]

FBG: 5.2​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken melt sandwich, Vietnamese chicken salad
D: Roast chicken and salad Greek yoghurt, berries, protein powder, peanut butter, cream
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~10,000

Workout:
Morning:
4 x 15 L-sit leg raises
4 x 25 inverted body rows
4 x 25 regular push ups
4 x 25 decline push ups
4 x 25 squats

 

[midnightrider2]

Saturday 20/4
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), peach, blueberries, pecans (272 Cal / 38.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................8 km run home [39 min 48 sec] New PB by 30 sec, felt fantastic today
Snack (7.30am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs}

Lunch (12pm): Tomato & lentil soup {91 Cal / 14.2g Carbs}
Tuna & avocado salad {277 Cal / 6.5g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {139 Cal / 13.1g Carbs}

BG (6pm) 4.4
Dinner (6pm): Cod loin with caponata {398 Cal / 23.7g Carbs}
Eve's pudding [made with quince & blackberries], ice cream {370 Cal / 39.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1785
Carbs 144.0g
Protein 107.5g
Fat 77.1g (Sat Fat 17.6g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.8
Contour 4.9
Yesterdays food
B/protein shake with almond milk, chicken drumstick, Brazil nuts, benecol
S/cheddar (on spin bike)
S/ egg, bacon, mushrooms, tomatoes, baked beans, slice wholemeal toast & butter (breakfast out after class)
L/ skipped
S/ tin of salmon, chia seeds & walnuts
D/ Greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, rasp, toasted coconut
S/ cheese string, salt & vinegar peanuts
Exercise
30 minutes circuits
51 minutes spin (16 miles)
5 minutes stretch
Didn’t run this week chucking it down & didn’t want to get soaked as going out for breakfast straight after

 

[AGC_68]

FBG: 5.5​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~6,000

Workout:
Afternoon:
4 times around circuit below:
A 15 L-sit leg raises
B 15 inverted body rows
C 10 parallel bar dips
D 26 reverse lunges

 

[midnightrider2]

Sunday 21/4
FBG (05:30) 4.3
Rest day

Breakfast (7.30pm): Scrambled eggs, avocado toast, OJ (548 Cal / 25.6g Carbs}

Lunch (12pm): Tomato & lentil soup {101 Cal / 15.7g Carbs}
Eve's pudding [made with quince & blackberries], ice cream {328 Cal / 36.9g Carbs}

Dinner (6pm): Sausages, celeriac mash, peas, sweetcorn / Chianti (6oz) {813 Cal / 50.3g Carbs}
Nectarine, strawberries, yoghurt, pecans {133 Cal / 11.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1965
Carbs 152.7g
Protein 99.7g
Fat 93.2g (Sat Fat 26.3g / Trans fats 1.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.7
Yesterdays food
B/2 fried eggs, 2 pork sausages, avocado, benecol
S/1/2 protein bar
L/ lamb shank in mint gravy, carrots, tenderstem broccoli, green beans, mint sauce
S/frozen yogurt thingy (Greek yogurt, crunchy peanut butter & radpberries
D/ cold roast chicken, cheddar, banana & walnut bread & butter, salt & vinegar peanuts
S/ cheese string, Brazil nuts
Exercise
Am
0.22 mile walk
0.27 mile walk
After lunch
3.11 mile walk

 

[AGC_68]

FBG: 5.9​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 4 fried eggs in spicy tomato sauce, 2 pieces toast
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~6,000

Workout:
Afternoon:
4 x 15 L-sit leg raises
4 x 15 inverted body rows
4 x 25 regular push ups
4 x 25 decline push ups
4 x 25 squats

 

[DEBBIESCOTT]

FBG: 5.9​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 4 fried eggs in spicy tomato sauce, 2 pieces toast
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~6,000

Workout:
Afternoon:
4 x 15 L-sit leg raises
4 x 15 inverted body rows
4 x 25 regular push ups
4 x 25 decline push ups
4 x 25 squats

You cooked eggs, yay

 

[midnightrider2]

Monday 22/4
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 38.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................10 km run home [52 min 18 sec] New route, didn't push hard.

Lunch (12pm): Tomato & lentil soup {101 Cal / 15.7g Carbs}
Green bean & fig salad {290 Cal / 15.6g Carbs}
Pineapple, kiwi, yoghurt, pistachios {134 Cal / 14.2g Carbs}

Dinner (6pm): Lemon & aubergine risotto {621 Cal / 59.5g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {135 Cal / 11.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1595
Carbs 167.4g
Protein 54.2g
Fat 71.7g (Sat Fat 16.5g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 2 x chicken melt sandwich, 2 apples
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~6,000

Workout:
Rest day

 

[DEBBIESCOTT]

Libre 5.4
Yesterdays food
B/ overnight yogurt & berries, Benecol
S/ cream cheese & celery
L/ mango & coconut chicken salad, boiled egg
D/ lamb shank, mint sauce, tenderstem broccoli, carrots, green beans, homemade cauliflower cheese, frozen yogurt with peanut butter & raspberries
S/cheese string & Brazil nuts
Exercise
Am
1.2 mile walk, otherwise rest day

 

[midnightrider2]

Tuesday 23/4
FBG (05:30) 4.3
Rest day

Snack (5.30am): Banana {73 Cal / 16.6g Carbs}
..................................6 km walk

Breakfast (7.30am): Scrambled eggs with harissa. toast, OJ (367 Cal / 23.1g Carbs}

Working at the allotment, job took longer than expected
BG (2pm) 4.0
Lunch (2pm): Mushroom & fennel soup {6.1 Cal / 5.4g Carbs}
Prawn & avocado salad {255 Cal / 5.3g Carbs}
Pear, blackberries, yoghurt, walnuts {133 Cal / 13.8g Carbs}

Dinner (6pm): Salmon, new potatoes, asparagus, peas {458 Cal / 35.8g Carbs}
Stewed rhubarb, yoghurt, biscotti {139 Cal / 21.3g Carbs}
First home grown asparagus of the year, home grown rhubarb too.

5 cups of coffee (4 of them decaf)

Calories 1529
Carbs 127.9g
Protein 101.4g
Fat 60.9g (Sat Fat 11.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.5​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~13,000

Workout:
4 times around circuit below:
A. 15 L-sit leg raises
B. 10 parallel bar dips
C. 15 inverted body rows
D. 26 reverse lunges

 

[midnightrider2]

Wednesday 24/4
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), peach, raspberries, pecans (275 Cal / 37.6g Carbs}
..................................10 km run home [52 min 53 sec] New route.
Snack (7 am): Mackerel (in tomato sauce), straight from the tin {196 Cal / 2.1g Carbs}

Lunch (12pm): Mushroom & fennel soup {65 Cal / 5.6g Carbs}
Tuna & avocado salad {307 Cal / 6.7g Carbs}
Plum, blackberries, yoghurt, walnuts {136 Cal / 14.1g Carbs}

Dinner (6pm): Roast chicken, courgette, feta & mint fritters, salad {562 Cal / 21.6g Carbs}
Pain perdu, strawberries, ice cream {312 Cal / 37.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1895
Carbs 131.6g
Protein 121.2g
Fat 86.6g (Sat Fat 20.1g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5.6
Yesterdays food
B/ overnight yogurt & berries, benecol
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ mango & coconut chicken salad, boiled egg & salad cream
S/ pear & peanut butter
D/ steak, peppercorn sauce, mushrooms, vittoria tomatoes & red onion
S/ cheese string & salt & vinegar peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 squats
1x10 (each side) Bulgarian split squats
3x12 bench press
3x12 incline bench press
3x12 shoulder press
1x20 pullovers
1x12 side oblique twists)
10 minutes treadmill walk
Pm
25 minutes yoga

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
B/ overnight yogurt & berries, benecol
S/ almonds, steak (leftovers), cheddar
L/ mango & coconut chicken salad, boiled egg & salad cream, grapes
S/ pear & peanut butter
D/ pork sausages & scrambled eggs with mozzarella
S: cheese string & Brazil nuts
Before work
Peleton
20 minutes 80’s tide
5 minutes post ride stretch
Am
2 mile walk with pushchair
Pm
25 minutes treadmill
5 minutes walk
15 minutes run
5 minutes walk

 

[AGC_68]

FBG: 4.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Nando's: 4 chicken thighs extra hot, peri peri fries, broccoli
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~13,000

Workout:
5 times around circuit below:
A. 1 min squats
B. 1 min lunges
C. 1 min squats
D. 1 min lunges
E. 1 min squats