Fantastic daily work output!Thursday 18/4
FBG (05:30) Not measured today
Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (282 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................5 km jog home
Snack (8am): Banana {69 Cal / 15.6g Carbs}
Lunch (12pm): Scotch broth, avocado toast {355Cal / 31.3g Carbs}
Peach, blueberries, yoghurt, hazelnuts {133 Cal / 13.4g Carbs}
Dinner (6pm): Breaded plaice, fries, salad {652 Cal / 42.6g Carbs}
Pineapple, kiwi, yoghurt, pistachios {148 Cal / 16.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1768
Carbs 118.0g
Protein 98.2g
Fat 61.2g (Sat Fat 8.7g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
GP of the year award goes to ...Libre 5.9
Contour 5.4
Yesterdays food
B/ scrambled eggs with mozzarella, avocado, benecol
S/almonds (straight after gym)
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ chicken salad
S/ banana & walnut bread & butter, strawberries, brie
D/ salmon fillet, endgame bean noodles, mange tout
S/ cheese string, Brazil nuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
Lat pull downs
3x12 large bar
3x 12 medium bar
3x12 small bar
3x12 seated rows (single arm, each side)
3x12 tricep dips
3x12 back extensions
3x20 pullovers
3x12 ab rotations (each side)
1 mile treadmill walk
Extra time at gym as booked in for spirometry test, gp’s managed to send me a letter, but forgot to actually book the appointment
Aren’t you fed up with those raw eggs yet?FBG: 5.6
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: 2 cheese rolls
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Snack: Chicken melt sandwich, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: 1/2 a malteser milk choc easter egg
Yesterday's Physical Activity
Steps
13,000
Workout:
Morning:
4 times around:
A 15 leg raises
B 10 parallel bar dips
C 12 inverted body rows
D 25 push ups
E 26 reverse lunges
They're great!!Aren’t you fed up with those raw eggs yet?
They were named in the 5 worst gp surgeries, last year, my gp is lovely thoughGP of the year award goes to ...
Like Frosties?They're great!!
GP just wanted to give you extra gym time, bless them! LOLThey were named in the 5 worst gp surgeries, last year, my gp is lovely though
No, better!Like Frosties?
Good, thanks, only coughing a couple of times a dayGP just wanted to give you extra gym time, bless them! LOL
How're things feeling? Lungs recovering?
I just fancy some Frosties nowNo, better!
Oh that's superb news!! Glad to hear itGood, thanks, only coughing a couple of times a day
Apologies for laughing, but it is either that or cry!GP of the year award goes to ...
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