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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Libre 5.4
B/cheese & tomato omelette, salad leaves, benecol
S/casien & almond milk
L/roast beef salad (from deli)
D/2 cheese strings (not feeling well)
Exercise
Am
Peleton
30 minutes power zone ride (main set zone 6 intervals, zone 7 is max)
10 minutes post ride stretch
 
FBG: 5.3

Yesterday's food:
B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich, Protein shake
AL: Greek yoghurt, berries, PB, nuts, protein powder, cocoa powder
D: Chicken melt sandwich
AD: Greek yoghurt, berries, PB, nuts, protein powder, cocoa powder

Yesterday's Physical Activity
Steps
~ 8000
Workout:
4 times around circuit below:
15 Goblet squats 32 kg kettlebell
25 Seated rows
25 Chest presses
25 Push ups
 

FBG: 5.3​


Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken melt sandwich
AL: Greek yoghurt, berries, PB, nuts, protein powder, cocoa powder
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
Rest day
 
Saturday 6/7
FBG (5.30am) 4.5
Rest day

....................................5 km walk
Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans (279 Cal / 37.6g Carbs}

Lunch (12pm): Carrot & ginger soup, rye toast with avocado {324 Cal / 29.4g Carbs}
Plum, strawberries, yoghurt, hazelnuts {137 Cal / 13.7g Carbs}

Dinner (6.30pm): Friends round for dinner
Lemon & aubergine risotto {336 Cal / 54.3g Carbs}
Peach & cherry cobbler, ice cream {310 Cal / 43.2g Carbs}
Duoro (3 glasses, I think, though probably more) {376 Cal / 11.2g Carbs}

Very high carb meal, surprised that FBG was 4.0 this morning.

5 cups of coffee (3 of them decaf)

Calories 1804
Carbs 196.0g
Protein 35.5g
Fat 53.8g (Sat Fat 14.6g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.7
Yesterdays food
B/eggs, bacon, 2 slices homemade no grain toast & butter, benecol
L/protein shake, banana, oat & raspberry muffin
D/sirloin steak & corn on the cob with butter
S/greek yogurt, casien, alpro milk, sunflower seeds, blueberries, raspberries, almonds
Exercise
Peleton
30 minutes endurance row
5 minutes post ride stretch
Late posting been to the gym
 
AGC_68 said:
Excellent
Recipe please mate
Click to expand...
Home made ice cream

200g double cream
200g full fat milk
4 egg yolks
40g sugar
15g cornflour

Flavouring - Vanilla bean paste
100g 70% chocolate
100g salted caramel
Peppermint essence + 100g choc chips
Pureed fruit of your choice

1. Whisk the eggs, sugar & cornflour together
2. Heat cream and milk and add flavouring of choice.
If using chocolate allow time for it to melt, choc chips shouldn't be added until cooled.
3. Pour some of hot cream/milk onto egg mix whisking continually, then add back to pan.
4. Simmer for 5-10 minutes, whisking regularly until quite thick.
5. Pour custard into a large shallow dish and allow to cool in the fridge (overnight is fine).
6. Transfer to freezer, mixing in choc chips and any fruit at this point.
7. Take out of freezer and whisk every half an hour for 3 or 4 hours or so.
8. It should now be ready, take out of freezer for 5 or 10 mins to soften before eating.
Flavouring amounts are approximate.
This makes about a pint of ice cream.
Good luck, enjoy
 
Sunday 7/7
FBG (5.30am) 4.0
Rest day

....................................5 km walk
Breakfast (7.30am): Porridge (almond milk), black & blueberries, pecans (273 Cal / 38.0g Carbs}

Lunch (12pm): Carrot & ginger soup, rye toast with avocado {397 Cal / 29.3g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {121 Cal / 12.2g Carbs}

BG (6pm) 4.0
Dinner (6pm): Belly pork, kohlrabi & apple stew, celeriac mash, runner beans {949 Cal / 51.8g Carbs}
Figs, yoghurt, walnuts {146 Cal / 18.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1928
Carbs 156.3g
Protein 74.3g
Fat 100.4g (Sat Fat 27.0g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.7​


Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Mexican eggs (3), avocado, 1 piece of toast
AL: Protein bar
D: Chicken melt sandwich
AD: Greek yoghurt, berries, protein powder, cocoa powder, nuts, peanut butter

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
4 times around the circuit below:
25 Burpees
25 Decline push ups
15 Shoulder presses
25 Full depth squats
25 Inverted body rows
 
Monday 8/7
FBG (5.30am) Not measured today

Breakfast (5am): Porridge (almond milk), cherries, blueberries, pecans (281 Cal / 37.9g Carbs}
..................................Half marathon [104 min 09 sec] 6 sec over PB for this route, felt good
Snack (7.30am): Banana {76 Cal / 17.2g Carbs}

Lunch (12pm): Carrot & ginger soup {52 Cal / 9.3g Carbs}
Tuna & avocado salad {335 Cal / 8.5g Carbs}
Plum, blackberries, yoghurt, walnuts {126 Cal / 13.5g Carbs}

Snack (4pm): Peach, hazelnuts, pumpkin seeds {153 Cal / 8.2g Carbs}

Dinner (6pm): Casarecce with cauliflower & chilli {505 Cal / 63.3g Carbs}
Mango, kiwi, passion fruit, yoghurt, pistachios {145 Cal / 18.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1716
Carbs 183.4g
Protein 77.6g
Fat 66.2g (Sat Fat 10.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.7
Yesterdays food
B/2 pork sausages, button mushrooms, 2 fried eggs, benecol
S/protein shake with almond milk, banana, oat & raspberry muffin
L/warm roast chicken wholemeal sandwich
D/lamb shank, carrots, brussels, tenderstem broccoli, green beans, cauliflower
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 squats
3x12 hack squats
3x12 shoulder press
3x12 bench press
3x12 incline bench press
3x12 back extensions
3x12 (each side) ab rotations
10 minutes treadmill walk
 
Great workout!
 

FBG: 5.0​


Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich
AL: Protein bar
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Protein bar
Late snack: 2 roast chicken thighs

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
4 x 25 Full depth medicine ball squats
4 x 25 Chest presses
4 x 25 Decline push ups
4 x 15 Shoulder presses
4 x 25 Seated rows
 
Libre 5.2
Yesterdays food
B/cheese & tomato omelette, salad leaves, strawberries,benecol
S/latte & cheddar
L/roast chicken, stuffing, carrots, cauliflower, green beans, tenderstem broccoli, Brussels, bisto
S/roasted & salted pistachios
D/cheese & bacon on no grain toast, tomato ketchup, cold roast chicken
Rest day
 
FBG 7
Yesterdays exercise
15 minutes light weights (tennis elbow/rheumatism playing up).
3x10 Russian twists with medicine ball
40 mins spin bike
10 mins post stretches
Food
B - Kefir yogurt with sunflower seeds
L - Chicken thigh with salad
D - Chicken curry with cauliflower rice
Snacks
Peperami, home made humus, olives
Drinks
Water, green tea and 6 cups of decaf tea
 
Any tips for drinking green tea, I’ve tried adding fresh mint & it still tastes horrible, thanks
 
Tuesday 9/7
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30am): Scrambled eggs, avocado on rye toast, OJ {428 Cal / 29.7g Carbs}

(11am)....................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Carrot & ginger soup {237 Cal / 13.7g Carbs}
Artichoke & fennel panzanella {370 Cal / 36.1g Carbs}
Pear, blackberries, yoghurt, hazelnuts {136 Cal / 11.7g Carbs}

Dinner (6pm): Roast chicken, chips, salad {453 Cal / 2g Carbs}
Malaga ice cream, pecan brittle {265 Cal / 27.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2022
Carbs 187.3g
Protein 84.8g
Fat 94.1g (Sat Fat 17.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.1
Yesterdays food
B/2 boiled eggs, Greek yogurt with blueberries, pumpkin seeds & almonds, benecol
L/roast chicken, stuffing, tenderstem broccoli, carrots, Brussels, cauliflower, green beans & bisto
S/3 handfuls of roasted & salted pistachios
D/ libre 4.1
Tin of salmon, chia seeds, walnuts, avocado & piccolo tomatoes
S/my last cheese string
Exercise
Am
Barbell
3x12 deadlifts
3x12 rows
3x12 strict shoulder press
Pm
20 minutes rock ride
5 minutes post ride stretch
 
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