FBG: 5.4
Yesterday's food:
B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich, Greek yoghurt, berries, protein powder, cocoa powder, PB and walnuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, cocoa powder, PB and walnuts
Yesterday's Physical Activity
Steps
~ 8000
Workout:
20 kettlebell swings
25 decline pushups
20 kettlebell swings
25 decline pushups
20 kettlebell swings
25 decline pushups
20 kettlebell swings
25 decline pushups
20 kettlebell swings
25 bent over rows
20 kettlebell swings
25 bent over rows
20 kettlebell swings
25 bent over rows
20 kettlebell swings
25 bent over rows
20 kettlebell swings
26 Reverse lunges
20 kettlebell swings
26 Reverse lunges
20 kettlebell swings
26 Reverse lunges
20 kettlebell swings
26 Reverse lunges