DEBBIESCOTT
Well-Known Member
Libre 5.4
B/cheese & tomato omelette, salad leaves, benecol
S/casien & almond milk
L/roast beef salad (from deli)
D/2 cheese strings (not feeling well)
Exercise
Am
Peleton
30 minutes power zone ride (main set zone 6 intervals, zone 7 is max)
10 minutes post ride stretch
B/cheese & tomato omelette, salad leaves, benecol
S/casien & almond milk
L/roast beef salad (from deli)
D/2 cheese strings (not feeling well)
Exercise
Am
Peleton
30 minutes power zone ride (main set zone 6 intervals, zone 7 is max)
10 minutes post ride stretch