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FBG: 5.4
Yesterday's food:
B: Greek yoghurt, protein powder, grapes, PB, walnutsL: Cheese toastie, protein shake
D: 2 x Chicken curry sandwich on sourdough toast, protein shake
AD: 3 Lindt D'Or balls
Yesterday's Physical Activity:
Steps~ 10,000
Workout
4 times around circuit below (20 kg bell):
20 Kettlebell Stiff Legged Deadlifts
20 Kettlebell Squats (10 with bell racked on R, 10 on L)
50 Single Arm Kettlebell Chest Presses (25 L, 25 R)
25 Push Ups
16 Kettlebell Shoulder Presses (8 L, 8 R)
26 Single Arm Bent Over Kettlebell Rows (13 R, 13 L)