Monday 21/04
FBG (5.30am) Not measured today
Breakfast (5.30am): Porridge (almond milk), nectarine, strawberries, pecans {298 Cal / 39.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home
Away for a few days, staying with various friends, will eat what we are given - values estimated
Lunch (12pm): Ham & cheese salad {419 Cal / 27.9g Carbs}
Snack (4pm): Crackers, hummus {176 Cal / 14.7g Carbs}
Dinner (6.30pm): Sausages, mashed potatoes, carrots {591 Cal / 43.9g Carbs}
Chocolate cake {216 Cal / 30.3g Carbs}
5 cups of coffee {2 of them decaf)
Calories 1743
Carbs 162.6g
Protein 77.1g
Fat 79.0g (Sat Fat 25.6g / Trans fats 0.5g)
Tuesday 23/04
FBG (5.30am) 4.3
Away for a few days, staying with various friends, will eat what we are given - values estimated
...............................6 km walk
Breakfast (7.30am): Porridge (semi skimmed milk), black & blueberries, walnuts {359 Cal / 43.9g Carbs}
Lunch (12pm): At a museum, truly horrible, didn't eat much, probably an overestimate
Steak & kidney pie, fries, peas {547 Cal / 56.2g Carbs}
Snack (2pm): Toasted teacake {136 Cal / 29.9g Carbs}
BG (6.30pm): 4.3
Dinner (7pm): Buttermilk chicken, fries, corn on the cob, coleslaw / Rioja (2 glasses) {658 Cal / 44.0g Carbs}
Ice cream, chocolate sauce, hazelnuts {180 Cal / 25.9g Carbs}
5 cups of coffee {3 of them decaf)
Calories 1922
Carbs 202.5g
Protein 80.2g
Fat 60.0g (Sat Fat 17.8g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes, please just ask