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Fasting Blood Sugar this morning + yesterday's food AND physical activity

This morning's FBG: 5.3

Yesteday's food:
B: Huel black chocolate + protein powder
L: Huel black chocolate + protein powder + PB
D:Thai chicken curry and 2 fried eggs
AD: Choc protein pudding
AAD: grilled peri peri chicken breast

Yesterday's Activity:
Steps: ~5,000

Workout:

with a pair of 10 kg dumbbells, 10 times around the circuit below:

Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed
  • Biceps curl x10
  • Overhead press x10
  • Triceps extension x10
  • Squat x10
  • Lunge x10
  • Bent over row x10
  • Standing twist and diagonal press x 10
More of a cardio workout, didn't really fatigue any individual muscle group and gave the chest a rest after yesterday.
 
Glad you felt good in the 4s. Shame that you couldn't drive. Is that even if you don't take any sulfonylureas? Just to be on the safe side for possible hypos?
Hope you have a great day. Wet and miserable here.
 
Wednesday’s food
After gym
Protein shake, protein bite & Brazil nuts
B/ alpro yogurt, blueberries, almonds, sunflower seeds & dessicated coconut
L/ ham salad
D: homemade crustless quiche, Brie, banana & walnut bread & butter
Exercise
Warm up
3x10 strict barbell press
5x2 hang power clean & 2 presses
3x12 bench press
3x10 assisted pull-ups
3x10 push-ups
3x10 back extensions
Stretch
Steps 9,492
 
Sounds like a good workout
I could push press & squat that weight, probably wouldn’t get more than 4 or 5 rounds in though
Pb for hang power clean & press is still 24.5kg, I can power clean 25 just can’t press it, one day
Posted early as swimming in the morning & need to leave home by 6.15
 
Fbg 6.3 it was 6.3 before bed too.

Yesterday's food.
Breakfast 3 frankfurters ½ advacardo
Went for walk at local nature reserve. 10000 steps.
Lunch pepperami & small snack cheese
Lentil curls.
Tea, chicken fillet wrapped in bacon with veg broccoli, sweetcorn & carrot.
Snack ½ golden delicious apple & 3 strawberries.

Done lots of walking, felt shattered but enjoyed it...
My son came for tea too... only had one chicken breast. View attachment 54415
 
This morning's FBG: 5.7

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black chocolate + protein powder + PB
AL: Extra mature cheddar and Brie
D:Naked spicy chicken burger, 2 fried eggs, broccoli stir fried with garlic
AD: Choc protein pudding
AAD: Chooc protein pudding

Yesterday's Activity:
Steps: ~5,000

Workout:

with a pair of 10 kg dumbbells, 10 times around the circuit below:

Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed
  • Push up to renegade row x 10
  • Biceps curl x10
  • Overhead press x10
  • Triceps extension x10
  • Squat x10
  • Lunge x10
  • Bent over row x10
  • Standing twist and diagonal press x 10
Added a push up with renegade row to the circuit. Felt much harder doing it 2 days in a row. Enjoyable though, got a real sweat on, felt very hungry after yesterday's exertions, so ate whenever hungry. Really glad I've given up sugar and refined carbs. Everything is nutritious and helps the body recover. Body composition looking really good. Hoping to do an MMA workout on the heavy bag in the garden this afternoon, meetings and weather permitting.
 
Nice strength workout! Did you get in your daily 100 squats challenge reps too?
 
Nice healthy day!
 
Going for a hatrick tonight?
 
FBG
Libre 5.3
Finetest 5.3
Yesterdays food
Protein shake & superfood bite after swim
B/ homemade crustless quiche
L/ homemade chicken parmigiana & salad
S/ 2 cheese strings (b/s 4.1)
D/ 2 roast chicken thighs, seed crackers & peanut butter
Exercise
2,000 m swim (80 lengths)
100 squats
Steps 10,602
 
Love the workout, how many times did you eat!, you must be Huels best customer
Rest day today apart from 100 squats, taking mum to hospital yet again so going to work early to get a few hours in, then taking her food shopping after,
Been too busy to go on peleton this week, going to try & make time every work day starting on Monday
Serious case of the munchies last night, I wanted chocolate, couldn’t find my husbands secret stash of Cadbury’s fruit & nut, he was stuck on the M25, 10 miles round trip to the nearest shop, b/s too low to drive & bike tyres needed pumping up (if only my friend a couple of doors down hadn’t moved)
Enjoy your day, it’s nearly the weekend
 
This morning's FBG: 5.8

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black chocolate + protein powder + PB
AL: Choc protein pudding
D:Roast chicken and mixed vegetables
AD: Choc protein pudding

Yesterday's Activity:
Steps: ~5,000

Workout: rest day! Body definitely needed the rest.
 

Well done on still getting those squats in!
Hope the mumski is doing OK.
That secret stash of fruit and nut is in his tummy! LOL
 
FBG
Phone libre 5.4
Reader 5.1
Finetest lite 4.9
Yesterdays food
B/ protein shake & slice soughdough toast with butter
El/ homemade crustless quiche
Ll/ homemade chicken parmigiana & walnuts
D/ Haselet , Brie, salted peanuts
Exercise 100 squats
Steps 8949
 
Great FBG
A rest day was very wise after the 2 previous days workouts
Mums fine thank you, just think they’re being extra cautious
Hair cut & colour today so I’ll be there for a couple of hours, going to get a workout in later
Had a message saying I’m due a spring covid booster so all booked for next Saturday
Lovely & sunny here going to start painting patio furniture this weekend, might even get the bbq out
enjoy your weekend
 
11.5 this morning. Too high
 
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