Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

This morning's FBG: 5.7

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
AL: Extra mature cheddar and Brie
D:2 naked spicy chicken burgers, 2 fried eggs, broccoli stir fried with garlic
AD: Choc protein pudding

Yesterday's Activity:
Steps: ~4,000

Workout:

With a pair of 11 kg dumbbells, 10 times around the circuit below:

Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed

• Push up to renegade row x 10
• Biceps curl x 10
  
• Overhead press x 10
• Triceps extension x 10
• Squat x 10
• Lunge x 10
• Bent over row x 10
• Standing twist and diagonal press x 10

Increase dumbbells weight by 1 kg to 11 instead of 10. Felt much harder considering it was only a pesky 11 kg in each hand instead of 10 kg. Enjoyable though, dripping with sweat by the end of it!

 

[AGC_68]

FBG
Phone libre 5.4
Reader 5.1
Finetest lite 4.9
Yesterdays food
B/ protein shake & slice soughdough toast with butter
El/ homemade crustless quiche
Ll/ homemade chicken parmigiana & walnuts
D/ Haselet , Brie, salted peanuts
Exercise 100 squats
Steps 8949

Those FBGs are great!

 

[AGC_68]

Great FBG
A rest day was very wise after the 2 previous days workouts
Mums fine thank you, just think they’re being extra cautious
Hair cut & colour today so I’ll be there for a couple of hours, going to get a workout in later
Had a message saying I’m due a spring covid booster so all booked for next Saturday
Lovely & sunny here going to start painting patio furniture this weekend, might even get the bbq out
enjoy your weekend

Well I think I'll cut my hair too! LOL
Hope the hairdresser does a good job!
Funnily enough I'll be painting too. Fun fun fun. Thank god for audiobooks and headphones
Firtst though ... taking da mumski shopping for shoes!

 

[DEBBIESCOTT]

FBG
Phone 6.9
Reader 6.6
Finetest lite 6.3
Yesterdays food
B/ spinach frittata
L/ haselet, 2 cheese strings, 1/2 vegan protein bar
D/ rump steak, 3 new potatoes roasted in skins, baked mushroom with feta, salad & garlic butter
S/ salted peanuts
Exercise 100 squats
Steps 7,290

 

[DEBBIESCOTT]

Great workout
Had another rest day yesterday, still got the squats in though, still doing the 100 in one go with no rest
3.5 hours at the hairdressers yesterday
Pulled a muscle in my side swimming last week, going to try a gentle jog after breakfast but if it hurts I’ll walk, don’t want to miss pt tomorrow
2 consecutive test days is obviously good for resting heart rate
Enjoy the rest of the weekend

 

[DEBBIESCOTT]

Going to Lincoln flto watch bike racing, another walk up steep hill, they’ve got to ride up it 13 times
Tested b/s libre says 10.8 panic & used meter 5.5, better take lots of snacks with me

 

[AGC_68]

Great workout
Had another rest day yesterday, still got the squats in though, still doing the 100 in one go with no rest
3.5 hours at the hairdressers yesterday
Pulled a muscle in my side swimming last week, going to try a gentle jog after breakfast but if it hurts I’ll walk, don’t want to miss pt tomorrow
2 consecutive test days is obviously good for resting heart rate
Enjoy the rest of the weekend

Ouch .. hope that muscle pull heals quickly. Take it easy mate. Miss the PT if you have to eh?

 

[AGC_68]

Going to Lincoln flto watch bike racing, another walk up steep hill, they’ve got to ride up it 13 times
Tested b/s libre says 10.8 panic & used meter 5.5, better take lots of snacks with me

EEK!! hope the BG levels behave. Enjoy the bike race

 

[AGC_68]

This morning's FBG: 5.0

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
AL: Extra mature cheddar and Brie
D: Omelette, 3 eggs, broccoli stir fried with garlic
AD: Choc protein pudding

Yesterday's Activity:
Steps: ~15,000

Workout:
10 x 3 min rounds on the heavy bag in the garden

• 1 min punching and elbows
• 1 min kicks and knees
• 1 min ground and pound

great cardio .. as was pushing mum around town in her wheelchair LOL!

 

[DEBBIESCOTT]

FBG phone 6.4
Reader 6.1
Contour 1.7/6.3
Yesterdays food
B: protein shake & slice soughdough toast with butter
S/ 2 cheese strings
L/ 1/2 vegan protein bar, mixed nuts
S/ 1/2 protein bar
D/ homemade crustless quiche (still warm) with salad, s/f jelly with cream
Exercise
4 mile walk (mainly up & down steep hill)
100 squats
Steps 13,112
Floors 42

 

[AGC_68]

This morning's FBG: 5.7

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
AL: Choc protein pudding
D:Omelette, 4 eggs, broccoli, sweetcorn stir fried with garlic and spices with mature cheddar
AD: Choc protein pudding
AAD: Mature cheddar and Brie, a few grapes

Yesterday's Activity:
Steps: ~4,000

Workout:

With a pair of 11.5 kg dumbbells, 10 times around the circuit below:

Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed

• Push up to renegade row x 10
• Biceps curl x 10
  
• Overhead press x 10
• Triceps extension x 10
• Squat x 10
• Lunge x 10
• Bent over row x 10
• Standing twist and diagonal press x 10

Increase dumbbells weight to 11.5 kg LOL

 

[DEBBIESCOTT]

Great cardio workout
Did your mum get her shoes?
Bike racing yesterday was actually really good, lovely & sunny, just really hard going up & down steep hill (cobbled)
They all had fish & chips, not even tempted to have 1 chip, even though gravy was involved
Letter has arrived from hospital HNF4a MODY, not even one of the 2 most common ones
Still going to gym for pt, might have to modify workout though
Enjoy your day

 

[AGC_68]

Great cardio workout
Did your mum get her shoes?
Bike racing yesterday was actually really good, lovely & sunny, just really hard going up & down steep hill (cobbled)
They all had fish & chips, not even tempted to have 1 chip, even though gravy was involved
Letter has arrived from hospital HNF4a MODY, not even one of the 2 most common ones
Still going to gym for pt, might have to modify workout though
Enjoy your day

Chips and gravy! Not had that in decades! Those hills sound crazy. Remember the Hovis ad?! Glad you enjoyed the bike race.
Yep, mum got her shoes, treats from M&S and skin care product from Boots.
It's like going shopping with a 6 year old girl only you're not being dragged around Smiggle, Claire's Accessories and the sweetie shops!
Still fun and cute in its own way though .. there's only one mumski!

 

[DEBBIESCOTT]

FBG
Phone 6.5
Reader 6.1
Contour 5.9
Yesterdays food
Protein shake & almonds after gym
B/ homemade crustless quiche
L/ chicken salad, plum
D/ chicken & courgette fritters, baked mushroom with feta, 2 fried eggs
S/ cassien shake
Exercise
Leg day
Warm up
3x10 single leg RDL each side
3x10 barbell good mornings
Deadlifts
Barbell thrusters (pb)
3x10 Bulgarian split squats each side
100 bench squats
Stretch
30 minutes treadmill (mainly walking, running hurt my side)
Steps 14,679

 

[DEBBIESCOTT]

Glad you enjoyed your shopping trip with your mum & she got her shoes, pushing a wheel chair would have been good exercise for you too
Going into work early for a short Peleton ride this morning, not attempting to rum intile side is all healed
Enjoy your day

 

[AGC_68]

This morning's FBG: 6.0

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
AL: Choc protein pudding
D:Thai chicken curry with aubergines and mixed veg
AD: Mature cheddar and brie


Yesterday's Activity:
Steps: ~4,000

Workout:
quick and simple, not too taxing, very late though after 11 PM, busy day only time to squeeze it in!

4 x 25 press ups
4 x 25 shoulder press with pair of 12 kg dumbbells
4 x 25 bent over rows with pair of 12kg dumbbells
4 x 25 hindu squats

 

[AGC_68]

Glad you enjoyed your shopping trip with your mum & she got her shoes, pushing a wheel chair would have been good exercise for you too
Going into work early for a short Peleton ride this morning, not attempting to rum intile side is all healed
Enjoy your day

Hope that injury feels better today! Why do intercostal injuries take so bloomin' long to heal always?!!

 

[DEBBIESCOTT]

FBG
Libre 5.9
Contour 6
Yesterdays food
B/ homemade crustless quiche
Protein shake after peleton
L/ roast chicken salad, plum
D/chicken & courgette fritters, baked mushroom with feta, 2 fried eggs
Blueberries & raspberries with cream & almonds
Exercise
20 minutes rock ride
5 minutes post ride stretch
10 minutes full body stretch
100 squats (used a mirror to ensure perfect format steps 6,578

 

[DEBBIESCOTT]

Wow,
2 questions:
How can you workout at that time of night?
How many different weight dumbells & kettlebells do you have?
Been told muscle should be healed in a week, I’m not convinced, nearly went out on road bike last night but thought better of it, at least on peleton there’s no bumps
Another leg day at the gym this morning
Enjoy your day

 

[AGC_68]

This morning's FBG: 6.4

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
AL: Choc protein pudding
D:Thai chicken curry with aubergines and mixed veg and 2 fried eggs
AD: Mature cheddar and brie


Yesterday's Activity:
Steps: ~5,000

Workout:
everything done with a pair of 12 kg dumbbells

100 reps bench press (completed in 3 sets)
100 reps shoulder press (completed in 3 sets)
100 reps bent over row (completed in 2 sets)
100 reps squats (completed in 4 sets)

4 x 10 shoulder lateral raises
4 x 10 biceps curls
4 x 10 skull crushers
4 x 25 bicycle crunches