Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Sounds like you needed that rest day
Covid jab yesterday morning (sons best friend from primary school did it),
In bed by 7.30 last night feeling really rough
Managed to sand & paint 4 chairs though
Might be another rest day today, still not feeling great
Enjoy the rest of the weekend

 

[DEBBIESCOTT]

FBG
Libre 10.8
Contour 9.3
Yesterdays food
B/ eggs, bacon, slice soughdough toast with butter
S: 1/2 protein bar
L: roast beef, 1 roast potato, 1 parsnip, carrot & swede mash& cauliflower cheese
D: warm roast chicken & 2 cheese strings
Exercise
2 mile walk
100 squats

 

[DEBBIESCOTT]

Hope you’re ok

 

[AGC_68]

This morning's FBG: 5.9

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Spicy tuna and broccoli
D: Even more spicy tina and broccoli
AD: Choc protein pudding

Yesterday's Activity:
Steps: ~5,000

Workout:
Rest day

 

[AGC_68]

Sounds like you needed that rest day
Covid jab yesterday morning (sons best friend from primary school did it),
In bed by 7.30 last night feeling really rough
Managed to sand & paint 4 chairs though
Might be another rest day today, still not feeling great
Enjoy the rest of the weekend

COVID jab is pretty nasty .. hope you're OK?
Busy weekend ... wisdom tooth on other side of my mouth caused a molar to crack open LOL
A big chunk of it fell off like an iceberg from an ice shelf.
Must've been cracked for a while .. have an infection. Everything tastes horrible, on antibiotics. Root canal procedure on the way!

Hope you're feeling better today and that work isn't too busy.

 

[DEBBIESCOTT]

FBG
Libre 6.1
Reader 5.4
Contour 5.2
Yesterdays food
B/ 3 scrambled eggs & an avocado
S/ protein shake & 1/2 protein bar
L/ haslet, d/g, blueberries & homemade banana & walnut bread with butter
D/ cold roast chicken, Brie, peanut butter
Exercise
Pt
Sets of deadlifts (heavier each set)
3x10 Bulgarian split squats (each side with 2 dumbells, knee to plate, legs not long enough to touch the floor)
3x10 barbell hip thrusters (pb)
3x12 lat pull downs
3x12 seated rows
1x100 bench squats
Pm
30 minutes peloton rock ride
5 minutes cool-down ride
5 minutes post ride stretch
1hr gardening
Steps 11,245

 

[DEBBIESCOTT]

Hope the antibiotics have kicked in, don’t think there’s anything worse than having tooth ache, good job we’re not still in lockdown & you can actually see a dentist
Blood sugar up until lunchtime yesterday (ended up doubling medication) as worried it wasn’t going down
It then very quickly went back down to low 5’s & has behaved since then
Can only think the diet tonic at the pub with Sunday lunch wasn’t diet
Libre is still predicting alc of 42
Peleton again later
Enjoy your day

 

[AGC_68]

Hope the antibiotics have kicked in, don’t think there’s anything worse than having tooth ache, good job we’re not still in lockdown & you can actually see a dentist
Blood sugar up until lunchtime yesterday (ended up doubling medication) as worried it wasn’t going down
It then very quickly went back down to low 5’s & has behaved since then
Can only think the diet tonic at the pub with Sunday lunch wasn’t diet
Libre is still predicting alc of 42
Peleton again later
Enjoy your day

Glad you got you BG levels under control. That is so tough, much harder to achieve with repeatable consistency when you don't know how much insulin the drugs are going to cause to be produced. Looks like you got the dose just right.. Good going!
Hope work is not too hectic!

Thankfully no real pain from the tooth .. not yet anyway. Could really do with getting this sorted quickly though!

 

[AGC_68]

This morning's FBG: 5.9

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black chocolate + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Huel black chocolate + protein powder + PB


Yesterday's Activity:
Steps: ~4,000

Workout:

With a pair of 11 kg dumbbells, 10 times around the circuit below:

Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed

• Push up to renegade row x 10
• Biceps curl x 10
  
• Overhead press x 10
• Triceps extension x 10
• Squat x 20
• Lunge x 20
• Bent over row x 10
• Standing twist and diagonal press x 10

 

[DEBBIESCOTT]

FBG
New libre 6.3
Contour 6.8
Yesterdays food
B/ spinach frittata
L/ roast chicken salad
D/ chicken & chorizo casserole & cauliflower rice, 2 pork chipolatas
Exercise
45 minutes Peleton power zone ride (vo2 max)
5 minutes cool down ride
5 minutes post ride stretch
100 squats
Steps 9,151

 

[DEBBIESCOTT]

Great workout
200 squats, you must be mad
Hope you’ve got a dentist appointment sorted
Gym this morning, full body workout today, probably just a recovery ride later, legs aching
Daughter can only get a fasting blood test, which is pointless as it doesn’t affect fasting levels only post prandial
Consultant video call tomorrow morning
Have a good day

 

[AGC_68]

This morning's FBG: 5.8

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: 3 eggs, mushrooms, broccoli, 1 piece of buttered toast
D: Huel black chocolate + protein powder + PB


Yesterday's Activity:
Steps: ~5,000

Workout:
Rest day .. that dumbbell workout is a bit too intense to workout the next next day!

 

[AGC_68]

Great workout
200 squats, you must be mad
Hope you’ve got a dentist appointment sorted
Gym this morning, full body workout today, probably just a recovery ride later, legs aching
Daughter can only get a fasting blood test, which is pointless as it doesn’t affect fasting levels only post prandial
Consultant video call tomorrow morning
Have a good day

Good luck with consultant call tomorrow mate.
See if you can get consultant to recommend what tests and monitoring your kids should get. He can maybe write a letter to their GPs to ensure they get the MODY genetic testing and annual A1Cs? Or get the GPs to refer them to him?
Dentist appointment is sorted but it is a long way away. No pain just now thankfully.
Work is busy today but want to squeeze in a walk at lunchtime and a workout this evening.
That Peleton ride sounds awesome! Plus 100 squats! Great going!
Hope your day goes well today?
What's it like without the boss around? Better access to Peleton!!

 

[DEBBIESCOTT]

FBG
Libre 7.7
Contour 7.5
Yesterdays food
S/ protein shake & Brazil nuts after gym
B/ 3 pork chipolatas, alpro yogurt with blueberries, almonds, sunflower seeds & dessicated coconut
L/ chicken, d/g cheese, homemade banana & walnut bread with butter & a plum
D/ chicken & chorizo casserole & roasted broccoli
S/ salted peanuts & cheese string
Exercise
6x12/10/8 deadlifts (increasing weight)
3x10 barbell hip thrusters (increasing weight pb)
3x10 barbell push press
3x2 hang power clean & press
3x10 barbell good mornings
3x12 lat pull downs
3x12 seated tow
100 bench squats
Pm
30 minutes rock ride (pb)
5 minutes cool down ride
5 minutes post ride stretch
Steps 11,463

 

[DEBBIESCOTT]

Pleased you take a rest day when you need it
Really quiet without boss, couldn’t work on my own all the time
On the plus side I can listen to my choice of music & seem to get lots more work done & finishing at 4.30 every day to go on peleton
Off for a swim this morning
Enjoy your day

 

[AGC_68]

FBG
Libre 7.7
Contour 7.5
Yesterdays food
S/ protein shake & Brazil nuts after gym
B/ 3 pork chipolatas, alpro yogurt with blueberries, almonds, sunflower seeds & dessicated coconut
L/ chicken, d/g cheese, homemade banana & walnut bread with butter & a plum
D/ chicken & chorizo casserole & roasted broccoli
S/ salted peanuts & cheese string
Exercise
6x12/10/8 deadlifts (increasing weight)
3x10 barbell hip thrusters (increasing weight pb)
3x10 barbell push press
3x2 hang power clean & press
3x10 barbell good mornings
3x12 lat pull downs
3x12 seated tow
100 bench squats
Pm
30 minutes rock ride (pb)
5 minutes cool down ride
5 minutes post ride stretch
Steps 11,463

Great workout!

 

[AGC_68]

This morning's FBG: 5.8

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black chocolate + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~4,000

Workout:
4 times around circuit below:

• 10 renegade rows with 16 kg kettlebells
• 10 inverted body rows
• 25 press ups
• 12 shoulder press with 16 kg kettlebells
• 25 bodyweight squats
• 26 bodyweight split squats (13 L, 13 R)
• 10 supermans

 

[DEBBIESCOTT]

FBG
Libre 7.6
Contour 6.6
Yesterdays food
Protein shake after gym
B/ 3 egg cheese, tomato & red onion omelette
L/ cooked ham, d/g cheese & homemade banana & walnut bread with butter
D/ cheese & bacon on sourdough toast
S/ 1/2 peanut butter protein bar
Steps 9,557
Exercise

 

[DEBBIESCOTT]

FBG still in the 5’s brilliant
Tough workout, especially with 2x16kg dumbells
Stressed yesterday morning so just kept swimming until the pool got busy, then went into the gym for the squats
Went out on mountain bike last night (1st time I’ve ridden it in years) felt weird after the peloton (reach didn’t feel right)
Might look at getting a road bike
Consultant appointment:
In range 92% of the time so star patient, better than expected
Got to keep doing what I’m doing
Being changed to libre 2 for the alarms
Sending me a letter which kids can show to their gp’s to get some blood tests
Have a lovely day it’s very nearly the weekend

 

[AGC_68]

FBG still in the 5’s brilliant
Tough workout, especially with 2x16kg dumbells
Stressed yesterday morning so just kept swimming until the pool got busy, then went into the gym for the squats
Went out on mountain bike last night (1st time I’ve ridden it in years) felt weird after the peloton (reach didn’t feel right)
Might look at getting a road bike
Consultant appointment:
In range 92% of the time so star patient, better than expected
Got to keep doing what I’m doing
Being changed to libre 2 for the alarms
Sending me a letter which kids can show to their gp’s to get some blood tests
Have a lovely day it’s very nearly the weekend

Oh that is great news! You're doing a great job.
Good to have a proper consultant specialises in diabetes looking after you. I bet he was not impressed by the kids' GPs eh?
I must get my mountain bike out!

I had a phone interview with my GP yesterday morning. He's a really good guy, always listens and tries to help. It is weird being back at the same GP surgery that I was at when a kid, different GPs but the same ethos. Really good, caring people. He is reducing my statin dose by half to try and reduce the side effects and we'll check my bloods in 6 months. Still feels odd being on meds but hey they are good for me long term along with diet and exercise.

Have a great weekend. If the sun comes out I'll be painting sheds and fences!