Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

FBG: 5.6​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: Tuna and sweetcorn sandwich
AL: Fruit, Greek yoghurt, protein powder, PB, walnut
D: Huel Black Chocolate + egg + 1/2 cocoa powder
AD: Fruit, Greek yoghurt, PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
20 minutes non stop navy seals
Followed by:
4 x 26 Reverse Lunges
4 x 26 Kettlebell Ballistic Rows

 

[midnightrider2]

Saturday 10/05
FBG (5.30am) 4.2

Breakfast (6.30am): Porridge (almond milk), peach, raspberries, pecans {311 Cal / 41.7g Carbs}

Snack (8.30am): Banana {74 Cal / 17.9g Carbs}
...................................10 km walk (approx) along the coast

Lunch (12pm): Cod & chips [seaside cafe - small portion, estimated] {607 Cal / 62.4g Carbs}

(4pm): Corona [330ml bottle] {148 Cal / 13.9g Carbs}
At the allotment in the sunshine

BG (6pm) 4.3
Dinner (6pm): Linguine al la caponata {491 Cal / 55.7g Carbs}
Pear, blackberries, yoghurt, hazelnuts {165 Cal / 15.4gCarbs}

5 cups of coffee {3 of them decaf)

Calories 1838
Carbs 213.7g
Protein 51.0g
Fat 71.7g (Sat Fat 12.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: Tuna and sweetcorn sandwich
AL: Fruit, Greek yoghurt, protein powder, PB, walnut
D: Chicken melt sandwich
AD: Fruit, Greek yoghurt, PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[midnightrider2]

Sunday 11/05
FBG (5.30am) Not measured today

Breakfast (6am): Porridge (almond milk), rhubarb compote, pecans {319 Cal / 43.4g Carbs}
................................15 km run [78 min 13 sec] Didn't push, about 3 mins over PB
Breakfast 2 (8.30am): Garlic mushrooms, toast, grapefruit juice {208 Cal / 25.1g Carbs}

Lunch (12pm): Celeriac & apple soup {60 Cal / 10.3g Carbs}
Green bean & fig salad {240 Cal / 22.2g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {148 Cal / 11.0g Carbs}

(4pm): Bier [250ml bottle] {107 Cal / 8.8g Carbs}
At the allotment in the sunshine

Dinner (6.30pm): Prepared by our son
Honey, chilli & 5 spice ribs, sweet potato fries, cornbread, coleslaw {619 Cal / 62.3g Carbs}
Almond Magnum {149 Cal / 15.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1892
Carbs 205.2g
Protein 60.6g
Fat 77.3g (Sat Fat 21.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.4​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: Fruit, Greek yoghurt, protein powder, PB, walnut
D: Tuna and sweetcorn sandwich
AD: Fruit, Greek yoghurt, PB, Dark chocolate

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
4 times around circuit below:
25 Decline deficit push ups
60 Mountain climbers
25 HIndu Squats

Followed by 4 times around circuit below:
26 Kettlebell gorilla rows
20 Kettlebell shoulder presses

 

[midnightrider2]

Monday 12/05
FBG (5.30am) 4.4

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {318 Cal / 41.8g Carbs}
................................10 km run [49 min 51 sec] 52 seconds over PB
Breakfast 2 (8.30am): Smoked mackerel, rhubarb compote {289 Cal / 8.5g Carbs}

Lunch (12pm): Celeriac & apple soup {46 Cal / 7.8g Carbs}
Chicken & fig salad {338 Cal / 18.7g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {153 Cal / 15.4g Carbs}

Snack (4pm): Banana {69 Cal / 16.6g Carbs}

Dinner (6.30pm): Lasagne al funghi {512 Cal / 43.1g Carbs}
Mango, kiwi, yoghurt, pistachios {161 Cal / 17.9g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1928
Carbs 176.5g
Protein 105.1g
Fat 81.9g (Sat Fat 20.7g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: Fruit, Greek yoghurt, protein powder, PB, walnut
D: Huel Black Chocolate + egg + cocoa powder
AD: Fruit, Greek yoghurt, PB, Dark chocolate

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[midnightrider2]

Tuesday 14/05
FBG (5.30am) Not measured today

Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {327 Cal / 38.3g Carbs}
................................8 km run [38 min 52 sec] 80 seconds over PB
Breakfast 2 (8.30am): Garlic mushrooms, toast, OJ {212 Cal / 25.3g Carbs}

[11am]..................10 km jog
Lunch (12pm): Chicken tikka, salad, pickles, paratha {502 Cal / 53.4g Carbs}
Pear, blackberries, yoghurt, walnuts {168 Cal / 13.2g Carbs}

Dinner (6.30pm): Hake, butter bean & fennel stew {584 Cal / 37.3g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {153 Cal / 12.6g Carbs}

Snack (9pm): Bread & honey {208 Cal / 22.9g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2194
Carbs 200.0g
Protein 121.3g
Fat 79.0g (Sat Fat 14.0g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.6​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: Fruit, Greek yoghurt, protein powder, PB, walnut
D: Huel Black Chocolate + egg + cocoa powder
AD: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, PB, Dark chocolate

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
4 times around circuit below:
26 Kettlebell swings
25 Decline deficit push ups
60 Mountain climbers
25 Squat Jumps
26 Kettlebell gorilla rows
26 Kettlebell shoulder presses

 

[midnightrider2]

Wednesday 14/05
FBG (5.30am) 4.1
Rest day

................................6 km walk
Breakfast (7 am): Bacon & eggs, mushrooms, OJ {451 Cal / 8.4g Carbs}
Strawberries, yoghurt {85 Cal / 9.1g Carbs}

Lunch (12pm): Celeriac & apple soup {45 Cal / 7.6g Carbs}
Prawn & avocado salad {279 Cal / 6.9g Carbs}
Rhubarb compote, yoghurt, hazelnuts {162 Cal / 15.1g Carbs}

Dinner (6.30pm): Venison meatballs, tagliatelle, mushroom ragu {508 Cal / 59.3g Carbs}
Plum, blackberries, yoghurt, walnuts {163 Cal / 16.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1735
Carbs 119.2g
Protein 95.9g
Fat 91.9g (Sat Fat 23.4g / Trans fats 0.4g)

Thursday 15/05
FBG (5.30am) Not measured today

Breakfast (5.30 am): Porridge (almond milk), nectarine, raspberries, pecans {305 Cal / 41.4g Carbs}
................................8 km run [38 min 14 sec] 42 seconds over PB

Snack (10.30am): Banana {71 Cal / 17.2g Carbs}
................................12 km jog

Lunch (12pm): Panzanella with artichoke & fennel {367 Cal / 30.7g Carbs}
Black & blueberries, yoghurt, walnuts {164 Cal / 12.2g Carbs}

Dinner (6pm): Lamb koftes, puy lentil, celeriac & hazelnuts {658 Cal / 52.3g Carbs}
Malaga ice cream {188 Cal / 28.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1795
Carbs 188.6g
Protein 58.6g
Fat 83.5g (Sat Fat 16.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, PB, Dark chocolate
L: Chicken and avocado sandwich
D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[AGC_68]

FBG: 5.5​

Yesterday's food:​

B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Chicken and avocado sandwich
D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza
AD: Jackfruit and yoghurt, crunchy PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
4 times around circuit below:
26 Kettlebell swings
25 Deficit push ups
60 Mountain climbers
25 Squat Jumps
26 Kettlebell gorilla rows
30 Kettlebell shoulder presses

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Chicken and avocado sandwich
D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza
AD: Jackfruit and yoghurt, crunchy PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Heavy bag workout, 5 times around circuit below:
1 min Jabs
1 min Right Cross
1 min Jab, Cross Combo
1 min Jab, Cross, Elbow, Knee Strikes combo
1 min Low Roundhouse Kicks

 

[midnightrider2]

Friday 16/05
FBG (5.30am) 4.2

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {304 Cal / 41.6g Carbs}
................................10 km jog

Lunch (12pm): Curried parsnip soup, avocado toast {334 Cal / 36.4g Carbs}
Rhubarb compote, yoghurt, pecans {148 Cal / 14.6g Carbs}

BG (6pm) 4.3
Dinner (6pm): Cheese & tomato quiche, new potatoes, salad {630 Cal / 52.1g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {132 Cal / 13.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1590
Carbs 164.7g
Protein 45.7g
Fat 75.7g (Sat Fat 25.1g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes, please just ask