Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Tuesday 2/12
FBG (5.30 am) 4.1

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {307 Cal / 40.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (10.30am): Toast, peanut butter & mashed banana, OJ {253 Cal / 34.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Venison stew, mash, peas [leftovers] {377 Cal / 27.1g Carbs}
Mango, kiwi, yoghurt, pistachios {161 Cal / 18.0g Carbs}

Snack (3pm): Mince pie {82 Cal / 12.9g Carbs}

Dinner (6pm): Hake, fennel & butter bean stew, crusty bread, mayonnaise {678 Cal / 25.9g Carbs}
Figs, Greek yoghurt, walnuts, honey {180 Cal / 22.5g Carbs}

5 cups of coffee {3 of them decaf)

Calories 2080
Carbs 189.4g
Protein 112.9g
Fat 76.0g (Sat Fat 14.5g / Trans fats 0.4g)

Wednesday 3/12
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), fig, blueberries, walnuts {296 Cal / 42.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30am): Garlic mushrooms on toast, OJ {221 Cal / 29.6g Carbs}

(11am).......................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Mushroom & fennel soup {35 Cal / 3.1g Carbs}
Cheese & tomato quiche [leftovers], spinach salad {367 cal / 15.9g Carbs}
Plum, blackberries, yoghurt, pecans {160 Cal / 10.8g Carbs}

Dinner (6pm): Chicken tikka, vegetable curry, rice, pickles {564 Cal / 49.0g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {145 Cal / 10.8g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1831
Carbs 168.1g
Protein 80.2g
Fat 86.7g (Sat Fat 22.8g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5
Yesterdays food
B/scrambled eggs & mozzarella, Greek yogurt with blueberries & walnuts benecol
S/latte collagen Brazil nuts
L/heylo brown cheese toastie tangerine
S/sunflower seeds
D/chicken day & caul
1650m swim 51 minutes

 

[midnightrider2]

Thursday 4/12
FBG (5.30 am) 4.3
Rest day
After a couple of weeks doing extra rowing to make up for gym refurb I need a rest.

Breakfast (6.30am): Porridge (almond milk), plum, blueberries, walnuts {314 Cal / 42.3g Carbs}

Lunch (12pm): Soupe au pistou, garlic croutons {275 Cal / 29.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {154 Cal / 11.8g Carbs}

BG (6pm) 3.9
Dinner (6pm): Salmon, new potatoes, asparagus, peas {521 Cal / 42.8g Carbs}
Pear, blackberries, yoghurt, hazelnuts {146 Cal / 16.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1452
Carbs 148.8g
Protein 70.6g
Fat 55.3g (Sat Fat 9.5g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask