chrestomanci
Well-Known Member
- Messages
- 121
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Hunger
Just adding my support @jpscloud (and to everyone else on here,) I have been doing IF and EF since diagnosis at the beginning of May. For me, fasting has happened naturally as a result of a keto diet which has helped my body get used to burning fat instead of carbs as its main fuel, then my own body fat stores, (of which there's a fair amount and which I'm very keen to get rid of.) This is why I don't get hungry so often any more. Low insulin enabling body-fat burning.
I don't plan my fasts; I listen to my body, if I'm hungry I eat, if not I let my body fuel itself by burning my own..err..flab
I have lost a fair bit of weight since May and have so much energy now. I'm due another Hba1c in 2 weeks so will let you know how it's impacted my blood glucose control. Good luck everyone
I don't plan my fasts; I listen to my body, if I'm hungry I eat, if not I let my body fuel itself by burning my own..err..flab
I have lost a fair bit of weight since May and have so much energy now. I'm due another Hba1c in 2 weeks so will let you know how it's impacted my blood glucose control. Good luck everyone