- Messages
- 5,989
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Yesterday I tried a 24 hour fast for the first time. It went better than I anticipated, and by the time the 24 hrs were over, I was at 4.1... Naturally, I over-ate when the fast was broken. But I'm fairly certain I didn't go over 10 to 15 grams of carbs. (I do keto, usually it's 20 or less per day). This morning I woke to 6.5 though. I'd expected something lower after a day like yesterday. It could be the warm weather, or recent stress... But I just found it puzzling. Normally I am a mmol/l lower in the a.m, hovering between 5 and 5.5... Or am I just expecting too much? I'd like to make the 24 hour fast a regular thing, once or twice a week, so I'm just wondering what to expect. Thanks!