First 7 Day Fast COMPLETED!!

[Salvia]

Just found this thread while looking for something else. Great results thus far and your profile results look superb, so well done to you for all your hard work; you deserve to succeed & I'm sure you will.

Best of luck

 

[KevinPotts]

Going out shortly so posting my completion of Day 3 results now:

First thing I'm excited about - Yvonne took me to the Next clothing sale today and bought me 2 pairs of 28" waist jeans and they fit great. 18 years old since I had a 28" waist. Now I'm 54. She's taken a pic which I'll post Saturday evening upon completion of Day 7, so you can compare Kev in 2012 and Kev in 2016.

BG 5.0

Ketones: 0.9

BP: 114/69

Fat Mass: 16.3%

Weight: 11st 3lbs

BPM 60

Next report FBG tomorrow morning

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[KevinPotts]

5.6 this morning, coming down


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[PenfoldAPD]

You still with us @KevinPotts - how is it going?

 

[Pinkorchid]

Can you tell me what the advantage of doing a 7 day fast is, it sounds far to extreme to me and it does not sound right for elderly people to do it. I am both elderly and skinny and just missing a days meals can mean I loose weight 7 days and I would disappear.

 

[KevinPotts]

You still with us @KevinPotts - how is it going?

Still with you @PenfoldAPD. Day 4, the furthest I've previously been so I know i can get through today. Beyond... We shall see.

Now in 28" waist trousers, so must have hit my body mass target, which will be more accurately measured than I can do, next Thursday....D Day


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[KevinPotts]

Can you tell me what the advantage of doing a 7 day fast is, it sounds far to extreme to me and it does not sound right for elderly people to do it. I am both elderly and skinny and just missing a days meals can mean I loose weight 7 days and I would disappear.

I think that based on your personal circumstances, I would NOT recommend any fasting without medical discussion and support.

I think from my best understanding of the literature and doctor, that these longer fasts, have the potential to trigger greater insulin sensitivity.

So for me my regime is:

- Every day about 18 hr fast from 7pm to 1-2pm the following day, with just lunch and dinner and supplement drink first thing.

- once a month a 4 day fast

- once a quarter a 7 day fast...providing I manage this.

I am very insulin resistant and so incorporation of fasting as a staged, regular process, is aimed at improving my insulin sensitivity


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[KevinPotts]

Day 4 results @ 7 pm tonight just done full gym session and still feel great


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[ickihun]

5.6 this morning, coming down


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How long was this fasting bg kevin?
Just interested in more triggers/solutions to lowering fbgs?

 

[KevinPotts]

@ickihun, it was at exactly 3.5 days


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[ickihun]

@ickihun, it was at exactly 3.5 days


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Did you test last night before bed Kevin? I know maybe not relevant to your fast but I like to compare techniques to help others.

 

[AtkinsMo]

I'm on day 5 of a completely unplanned fast, I've got Salmonella (I think, still awaiting the test results from the doc). So fasting apart from a mug of home made bone broth. Actually, I think I could do this when I'm well! Interesting! Well done Kevin.

 

[KevinPotts]

Completion of Day 4 results:

(BTW in case you are wondering how I collect daily data, I use a Withings Cardio Body set of scales, Pulse O2 fit bit, GlucoRX and SD Code Free for BG and On.Call for blood Ketones)

BG 5.0

Ketones: 0.9

BP: 116/74

Fat Mass: 16.2%

Weight: 11st 1lbs

BPM 64

Next report FBG tomorrow morning

Thoughts just over half way through; pleased generally, (Wght, Fat, Ket, BPM), BG is slower to respond than anticipated.




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[KevinPotts]

I'm on day 5 of a completely unplanned fast, I've got Salmonella (I think, still awaiting the test results from the doc). So fasting apart from a mug of home made bone broth. Actually, I think I could do this when I'm well! Interesting! Well done Kevin.

Get it flushed out of your system and recover soon... Best wishes


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[KevinPotts]

Did you test last night before bed Kevin? I know maybe not relevant to your fast but I like to compare techniques to help others.

No for this 7 day just do FBG at 7am and full tests at 7pm, makes the numbers and memory easier for me

Times are approx within 30 mins either side


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[Roytaylorjasonfunglover]

This is an extremely interesting read. Keep it up! If you want some more inspiration , I recommend this new talk by Roy Taylor.

Good luck with the fasting, the numbers are so fascinating to see!

 

[AtkinsMo]

Get it flushed out of your system and recover soon... Best wishes


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It's flushing out just fine! Results should be 11am tomorrow, by then I should 'have it on the run' I reckon! Must be feeling better, I can laugh about it now.

 

[KevinPotts]

This is an extremely interesting read. Keep it up! If you want some more inspiration , I recommend this new talk by Roy Taylor.

Good luck with the fasting, the numbers are so fascinating to see!

I'll watch the video before bed tonight. Thanks


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[bulkbiker]

Completion of Day 4 results:

(BTW in case you are wondering how I collect daily data, I use a Withings Cardio Body set of scales, Pulse O2 fit bit, GlucoRX and SD Code Free for BG and On.Call for blood Ketones)

BG 5.0

Ketones: 0.9

BP: 116/74

Fat Mass: 16.2%

Weight: 11st 1lbs

BPM 64

Next report FBG tomorrow morning

Thoughts just over half way through; pleased generally, (Wght, Fat, Ket, BPM), BG is slower to respond than anticipated.




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You're doing a great job as always sir.. looking forward to the next update.
Regards
Mark

 

[KevinPotts]

5.4 this morning...day 4.5 full results tonight


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