I bit the bullet and did a test first thing this morning, before eating or drinking, following instruction video carefully.
My numbers from my last GP blood test - which triggered my diagnosis as prediabetic/on the cusp of T2 were HBa1c 48, which the doc said was the equivalent of 6.5 on my monitor.
Test came out at 9.1 - a lot higher - and I feel a bit alarmed!
[ETA: So I guess my question is, is this 'normal'?]
Well done
@PamJHS on biting that bullet.
pretty informative what goes on inside us as the foods we eat react/impact on us in so many ways.
at least you can now SEE the foods to avoid, (if you keep some sort of record of the food intake )
so then the next time you can alter the meal, and see if the BG is lower.
that's the first step to lowering the BG in the long term.
As others say the Morning fasting scores are the last to lower.
Mine stepped down over a few months from the high end 9
through 3 months down to the 5/low6's.
So effectively you've drawn a line in the sand from which to measure your progress.
some days you'll win and do a little dance,
some days you'll lose and go back to the drawing board,
BUT it will all help you stay on track DAY by DAY, rather then finding out 3 months from now..so WIN/WIN.
*Link to a thread for posting in you daily FBG, a bit more chat then others, so an interesting read, that fleshes out the individual, a little less sterile then just numbers posted up, imho
https://www.diabetes.co.uk/forum/th...ng-blood-glucose-full-on-chat.163627/page-187