- Messages
- 218
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I would like to get opinions on my dietary plan if possible.
I’m contemplating adding a few pieces of fruit per day to my diet to break up the current eating patterns I have been undertaking.
How would this affect the LCHF I’m doing? Would it help me in anyway to lower my weight? I get it’ll increase my sugar intake.
I’ve taken advice from someone who has lost around 2st by substituting one meal a day for a plate of fruit and yoghurt along with some light exercise such as walking or cardio exercises. I know it won’t work for everyone but is it worth a chance?
I’m contemplating adding a few pieces of fruit per day to my diet to break up the current eating patterns I have been undertaking.
How would this affect the LCHF I’m doing? Would it help me in anyway to lower my weight? I get it’ll increase my sugar intake.
I’ve taken advice from someone who has lost around 2st by substituting one meal a day for a plate of fruit and yoghurt along with some light exercise such as walking or cardio exercises. I know it won’t work for everyone but is it worth a chance?