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If there is anyone out there on the GI plan can you let me know your opinion and if it worked for you??
It's something i've been looking into and today I ordered a GI book to find out a bit more about it. I'm looking to stablise my blood sugars and lose 3 stone of weight. I have amended my eating habits but i'm still getting spikes with my blood sugar readings and i'm not losing any weight so i'm going wrong somewhere. I do 4 workout sessions a week at the gym also but it's not helping. So i'm hoping the GI process can help my blood sugar and weight.
So any and all opinions, experiences or whatever else you have to say on the matter of GI would be greatly appreciated!
It's something i've been looking into and today I ordered a GI book to find out a bit more about it. I'm looking to stablise my blood sugars and lose 3 stone of weight. I have amended my eating habits but i'm still getting spikes with my blood sugar readings and i'm not losing any weight so i'm going wrong somewhere. I do 4 workout sessions a week at the gym also but it's not helping. So i'm hoping the GI process can help my blood sugar and weight.
So any and all opinions, experiences or whatever else you have to say on the matter of GI would be greatly appreciated!