- Messages
- 919
- Type of diabetes
- Type 1
- Treatment type
- Pump
I have had a few weeks off from any training as I am trying to rehab my hip. Have just started back with a light bench 90kg 3x4 and a few accessory exercises and the hip hurts, then trained deadlift and worked upto 160kg 2x2 and the hip hurts a lot. I don't think I'm going to compete for the rest of the year until I get this hip sorted out and then may just do single lifts. I don't know what to do at the moment