Hello
@Marikev
Thanks for your suggestions.
I live on the edge of the city, so there are 5 supermarkets within easy shopping distance, all of them have low carb offers, but I don't really fancy most of them. So buying the right fresh food is not difficult here. I often shop in the morning as it gets me out of my armchair and have a breath of fresh air.
I do drink a lot of water, and tea, and in finding a substitute for beer and soft drinks, I turned to a glass of dry red French wine in the evenings. All soda's went out of the window along with the sugar in my tea.
I would really like to do some walking after eating, that is possible but in reality just a bit difficult. I miss exercise, but hey in life you can't always have everything you want.
Yes I have cut out a lot of foods that I enjoy, but as the Fung diabetes code book said, 'a person must reduce the sugar going in to lower blood sugar levels'
I recently made the drastic decisions about reducing carb input, there are no regrets. I must just stop them from creeping back into my diet again. However the low carb, insulin and tablet still does not seem to be the full answer, there must still be something more.
I looked briefly at the liver making extra glucose idea, but if that is the case then I fear I will not be able to reach my goals in regard to blood sugar control. That seems to mean that my body wants to run on higher than what my diabetes diary calls the normal levels. I will investigate this, perhaps I need to adjust my target range.
So thanks for the thoughts and good luck with your Libra 3. Even though I know it can be harsh living in the north, I'll bet the photos of your island must be pretty.
Royjk