• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Here comes Summer let's stay active.

Hello. I'm not doing well this week. Yesterday exercise was a morning with my 2 year old grandson and an afternoon of gardening but today was knitting and shopping so not so good. :)
 
Today I ran up and down the stairs three times every hour on the hour.
Got my heart racing each time (I'm 72) and the muscles in my legs ache like fury.
 
mo53 said:
Hello. I'm not doing well this week. Yesterday exercise was a morning with my 2 year old grandson and an afternoon of gardening but today was knitting and shopping so not so good. :)
Click to expand...

Hiya you were shopping , your body was moving so well done you for being active , be more fun with your grandson though lol
 
Jacqui_Jay said:
Today I ran up and down the stairs three times every hour on the hour.
Got my heart racing each time (I'm 72) and the muscles in my legs ache like fury.
Click to expand...

Running up and down stairs isn't easy , I'm 50 and get knackered doing it lol
 
Hello everybody. I hope you are having a great day.

I went swimming today:). I swam continuously for 50 minutes and achieved equivalent of 40 lengths in a standard pool. :)
 
Ha ha. @Clivethedrive . No I made it home first.

Today I walked down the cliff to the spa and walked back up ( I didn't chicken out and take the cliff lift!) then I went swimming and did 35 lengths equivalent of standard pool. I wonder if I'll fall asleep again. :)
 
Hello everybody. :)

I mowed the lawns this morning and swam equivalent of 30 lengths of standard pool. I think I swam for 40 minutes. :)
 
Thank you @Clivethedrive but I seem to be the only one posting. Is their an Autumn active thread that I don't know about? Am I behind with my seasons? :)
 
Hi people, sorry I haven't been around much , my life has been busy .
Anyway as you know it's turning cold so it's time for a new thread .
Winter Keepy Uppies .....
Basically be as active as you can until the Spring , trick is not to do what I want to do and become a couch potato when it's cold ie keep it up as much as we can .
 
I didn't quite make this summer challenge, but will give it a go.
 
Back
Top