You're certainly NOT a failure - by doing what you've done already, you've proved that. And we ARE your family on here - a massive one, so there will be lots of people who will be able to relate to and empathise with many, many of the feelings you'll experience. Keep sharing, keep reading the forums, and you'll continue to be a winner. Hugs xxThanks again everyone, I feel like a have a new family.ive put my feelings of failure awayband am focussing on the positive.(when I can find positive mind you!lol) x
Could I just add a note of caution? Please don't build your hopes up too high on Metformin being the wonder drug which is going to solve all your problems in an instant. I say that for two reasons; firstly because your GP may decide he's not able to prescribe it right away, and secondly because, although it's undeniably a very good and helpful drug, my perception is that it's not designed to produce miracle cures overnight.i will hear from my gp on monday to find out if hes going to prescribe me metformin (his suggestion) but he needs to discuss it first with a dietician.hence having to wait til monday.i dont really know anything about the metformin other than lots of people take it.i would just love even one day of 'normal' readings.
I ate my egg and 2 mushrooms I went for a walk with the dog.over an hour and a half has elapsed so I tested (and retested) and its 17-9. I feel like ive been slapped in the faceCould I just add a note of caution? Please don't build your hopes up too high on Metformin being the wonder drug which is going to solve all your problems in an instant. I say that for two reasons; firstly because your GP may decide he's not able to prescribe it right away, and secondly because, although it's undeniably a very good and helpful drug, my perception is that it's not designed to produce miracle cures overnight.
You are already doing all the right things, even without Metformin, and you will soon start to see results. Build your hopes on your own phenomenal strength and courage, which you are so clearly demonstrating on here, and which won't let you down. Any other aids along the way are a bonus.
I've heard it said many times that diabetes is a marathon, not a sprint, and that's very true. We're all in it for the long haul, and slow, steady progress is the name of the game. But as you'll see when you start exploring the forum, there's nothing to say we can't have a little fun along the way! (Come and check us out on General Chat: What Are You Doing Right Now?...)
Hugs xx
I ate my egg and 2 mushrooms I went for a walk with the dog.over an hour and a half has elapsed so I tested (and retested) and its 17-9. I feel like ive been slapped in the face
It's early days, honey - don't let it get you down. Put that one behind you, resolve to stay strong, and move on.I ate my egg and 2 mushrooms I went for a walk with the dog.over an hour and a half has elapsed so I tested (and retested) and its 17-9. I feel like ive been slapped in the face
Yes, it is a lot to sink in, but you'll be astonished at how quickly you pick it all up.Its my readings that make me want to eat something.but maybe you're right but I fear the testing may be on its way to being an addiction,if I dont do it I cant concentrate on anything.i am feelingvrather overwhelmed with numbers though, carbs,fats,protein,testing. It is a lot to sink in at first x
Could I just add a note of caution? Please don't build your hopes up too high on Metformin being the wonder drug which is going to solve all your problems in an instant. I say that for two reasons; firstly because your GP may decide he's not able to prescribe it right away, and secondly because, although it's undeniably a very good and helpful drug, my perception is that it's not designed to produce miracle cures overnight.
You are already doing all the right things, even without Metformin, and you will soon start to see results. Build your hopes on your own phenomenal strength and courage, which you are so clearly demonstrating on here, and which won't let you down. Any other aids along the way are a bonus.
I've heard it said many times that diabetes is a marathon, not a sprint, and that's very true. We're all in it for the long haul, and slow, steady progress is the name of the game. But as you'll see when you start exploring the forum, there's nothing to say we can't have a little fun along the way! (Come and check us out on General Chat: What Are You Doing Right Now?...)
Hugs xx
Am I ok to eat a mullerlight goodies yoghurt.it has 14.1 carbs.of which 13.1 are sugars. 3.5g protein and its.99 calories??Yes, it is a lot to sink in, but you'll be astonished at how quickly you pick it all up.
I do feel so much better since finding the forum and have been reading other peoples stories.i feel so glad I'm not alone in this (I have struggled for years without having anyone to talk to) I'm not on here for people to feel sorry for me I'm here to get help from people like you who have been there. I dont know what I'd do without the forum.my neighbour who ive not seen for a while saw me setting out for a walk earlier and said jo,you're looking chirpy and I replied yes I am..and I am. Come hell or high water I will do this.well over 24hrs without vomitting and despite the high test results as they say in the song "I'M FEELING GOOD x x xGuilt, feeling punished - they are all part of your brain lying to you. There are several of us on here who have, or have had eating disorders. I think there is a section on it, as it is a big hurdle for many. I had anoroxia in my teens/early twenties and then, later in life, binge eating issues, which I still battle with occasionally, as well as depression and anxiety and panic attacks. And I am not the only one on here with food related issues.
It is NOT your fault, and you are not being punished for being ill. An eating disorder is an illness. Mental problems just mean brain chemistry problems, or reactions to influences outside your control. In the same way as any other illness.
You are not alone here.
I do feel so much better since finding the forum and have been reading other peoples stories.i feel so glad I'm not alone in this (I have struggled for years without having anyone to talk to) I'm not on here for people to feel sorry for me I'm here to get help from people like you who have been there. I dont know what I'd do without the forum.my neighbour who ive not seen for a while saw me setting out for a walk earlier and said jo,you're looking chirpy and I replied yes I am..and I am. Come hell or high water I will do this.well over 24hrs without vomitting and despite the high test results as they say in the song "I'M FEELING GOOD x x x
Well, it's certainly not going to kill you, but it's not going to do anything to bring your BGs down, either. Eating one of those would give me a spike in BG.Am I ok to eat a mullerlight goodies yoghurt.it has 14.1 carbs.of which 13.1 are sugars. 3.5g protein and its.99 calories??
Thanks for that .I may eat the yoghurt in a while but not the sweet meringue pieces that come with it.weve got a fridge full of food but its one thing (the yoghurt) that took my fancy for my tea.then I can honestly say ive eaten twice today..xWell, it's certainly not going to kill you, but it's not going to do anything to bring your BGs down, either. Eating one of those would give me a spike in BG.
But having said that, I think - as a couple of other members have said - that in your circumstances it's probably better at this early stage to concentrate on breaking the cycle of eating/vomiting. So, if that yoghurt is what you really want, you have it to hand, and you're confident you can keep it down, it's better than nothing.
On the other hand, any "light" products usually contain more sugar or salt to make them more palatable once the fat has been removed, so it's a good idea to avoid them if you can. Natural full-fat Greek yoghurt is a great way to go for the future, and you can flavour it with some mashed-up sugar-free fruit. It has the added benefit that the fat satisfies your appetite, too.
As you can tolerate eggs, you could make a sugar-free custard for a change - do you think you could tolerate that?
Just heat some (full fat) cream in a saucepan, add some vanilla and sweetener of your choice (I usually use Triple Zero Stevia) and slowly add beaten eggs (slowly so they don't scramble!). Then just heat it over a medium heat until it thickens, but you have to stir it constantly until it does.
Can you eat apples? A cored apple, stuffed with a few sultanas and some mixed spice and then baked in the oven is yummy with this custard!
I forgot the suet and citrus peel - you add them to the apple stuffing, so it's a bit like a minced pie recipe. (A chopped date or two too, if you can tolerate them.)Heck, that sounds delicious!!!!
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