Deespee23
Well-Known Member
- Messages
- 280
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Before anybody says "this is an old thread".....
Yes, and so am I, and I've been away a long time.
Lost it, gone downhill, but realised gotta get my backside in a sling.
So tried this recipe out.
First time in a bread machine. Disaster.
But it tasted OK, so....
Step 2. (With measurements that actually mean something).
This:
1.5 tsp. dried yeast.
0.5 tsp. sugar.
280 ml warm water.
3 tbsp. olive oil.
1.5 tsp. baking powder.
I tsp. Salt.
Now the fun bit....
120g vital wheat gluten flour.
30 g oat flour. (Wazz porridge oats up in a blender).
90g soy flour.
30g flax meal.
30g wheat bran.
And my own innovation....a sprinkling of Tesco's
"4-Seed mix" available in their baking aisle...makes the end product so "Lidl", if you know what I mean?
So, I did mine with a mixer..
Put sugar into a jug and mix with the water.
Put dry ingredients in the mixer bowl....and mix thoroughly.
Add the warm water/sugar and olive oil, and mix on low setting, with dough hook, for 5 minutes.
Or, of course, knead it by hand!
By this time, the dough will have consolidated, so take it out, chop it into 8 rolls, put them onto an oiled/non-stick sheet in a warm place and leave to rise for 45 minutes.
Do NOT be tempted to knead them again. They will just collapse. LEAVE THEM ALONE.
Then bake at 190 deg C for 30 minutes. Actual time depends on how crusty you like 'em. 5 mins + or -.
You should be pleased.
I was.
Yes, and so am I, and I've been away a long time.
Lost it, gone downhill, but realised gotta get my backside in a sling.
So tried this recipe out.
First time in a bread machine. Disaster.
But it tasted OK, so....
Step 2. (With measurements that actually mean something).
This:
1.5 tsp. dried yeast.
0.5 tsp. sugar.
280 ml warm water.
3 tbsp. olive oil.
1.5 tsp. baking powder.
I tsp. Salt.
Now the fun bit....
120g vital wheat gluten flour.
30 g oat flour. (Wazz porridge oats up in a blender).
90g soy flour.
30g flax meal.
30g wheat bran.
And my own innovation....a sprinkling of Tesco's
"4-Seed mix" available in their baking aisle...makes the end product so "Lidl", if you know what I mean?
So, I did mine with a mixer..
Put sugar into a jug and mix with the water.
Put dry ingredients in the mixer bowl....and mix thoroughly.
Add the warm water/sugar and olive oil, and mix on low setting, with dough hook, for 5 minutes.
Or, of course, knead it by hand!
By this time, the dough will have consolidated, so take it out, chop it into 8 rolls, put them onto an oiled/non-stick sheet in a warm place and leave to rise for 45 minutes.
Do NOT be tempted to knead them again. They will just collapse. LEAVE THEM ALONE.
Then bake at 190 deg C for 30 minutes. Actual time depends on how crusty you like 'em. 5 mins + or -.
You should be pleased.
I was.