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How many cups of coffee do you have per day?

I have around 5 to 7 black coffees a day. Anything with milk will spike my bg, not that I have been having black, anything with milkm tastes terrible.
 
Hi everyone, brand new to the forum.. had a loging for a while but i think this might be my 1st time posting.

I drink ginger tea during my fasting window.. usually about 2 or 3 cups in tne morning, nothing except boiled water and 2 tea bags for my 1st cup, then 1 bag for the others.
After 12, i then drink my regular, homemade coffee with milk and splenda, and drink it with my 1st meal of the day. i love my bieletti coffee contraption, makes nice, strong coffee.
If its one of those weeks right before shark week, then i drink 2 more cups of my coffee because for some reason i am still hungry.
However, i try not to drink coffee after 16:00, otherwise i dont sleep well.
 
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