Hopefully next Sunday will be better, don’t get down though, it honestly can be a difference of one day seemingly huge weight gain for no reason, or in fact weight loss. It’s a journey and quite often a life long change
Hopefully next Sunday will be better, don’t get down though, it honestly can be a difference of one day seemingly huge weight gain for no reason, or in fact weight loss. It’s a journey and quite often a life long changeJust to add I weigh myself same time of day on Sunday mornings before breakfast and after morning maintenance.
Definitely. I had to put new holes in my belt faster than the scales moved.So I've weighed myself a couple of days early as curiosity got the better of me. I'm pleased to say I'm 4lbs down on last weeks weigh in so it seems I've maintained this week, though that's at 5pm and not first thing in the morning.
31st 9lbs.
The missus says I look like I'm losing weight though, could my body composition be changing even though I can't exercise?
You will do it @Vidar No doubt about it. Stay focused and don't give up. It will happen.Hopefully next week will be better, I'm not going to give up either way as if nothing else this should Hopefully put my type 2 back in to remission. My morning maths was also off, it was a 7lbs gain this morning but after a second morning trip to the loo, that dropped to just a 3lbs gain. Wasn't expecting the 2nd trip and feeling much better about things now as its most likely just water weight.
I know I shouldn't be focused on the scales but for my surgery, though needing to lose roughly half my current body weight it matters.
I’ve increased (and decreased) by over a kg day by day. Those sorts of fluctuations are totally normal. It’s the over all trend that’s importantLiking some of these posts. Really inspirational.
So my numbers since starting to diet when I went on to insulin (in late Jan).
I've lost 3st 12lbs (and 1 1/2 dress sizes).
Had a slight wobble this week when the mid week weigh-in (an unofficial check mid week before the official check on Saturday) showed me up by 1kg, but I'm eating healthily and exercising around an hour a day so I'm not stressed.
Maybe I'm just creating more muscle...
Wow overnight I've lost 6.6lb. I'm sure all just water retention. Mind u I've done a protein shop so back to maximum protein small low calorie meals.
I'm very pleased.
So I've lost 8st now. I know the Roux-en-y operation ticked weight loss and less insulin boxes but surgeon feels it needs checking for a kink and if gallbladder not working properly it will be removed due to lots of pain in my right side.
We suspect very old adhesions may be pain cause too so he may free some up whilst repairing hernias. Not looking to do back flips but more flexibility for walking is always a plus, for me.
Thank you!Awesome work!
Lost over a stone since diagnosis.
However that was 5 years ago
- Many people get so satisfied on a low-carb, high-fat keto diet – with less hunger – that they automatically eat less and lose excess weight. This appears to be especially true if you base your diet on real keto foods, and try to only eat when you’re hungry. Fat burning is also improved on a keto diet.
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