My husband is recently diagnosed type 2 and prescribed Metformin. Our problem is that he is continuing to lose weight (lost 8kg prior to diagnosis). He currently weighs 78kg and is 5’ 11” so doesn’t want to lose much more. We are looking for recommendations as to what to eat that can help him maintain his weight. I’m getting very confused as to what he can and can’t eat and we have a long wait before he can see a dietitian. He previously ate a lot of carbs and is very active (a keen cyclist). What can he eat to fill him up !!