I have just been diagnosed as type 1 lada. I am a massive sugar addict and struggling to stop eating so much sugar. Any suggestions for alternative "sweet" foods. For reference I had a magnum for breakfast
Hi there - Do you feel you have a problem with sugar, or are you just trying to eat in a more traditionally healthy way?
If you have real sugar cravings, my feel would be that the craving is a bit of a rebound from your last hit, a bit like happens with other addictive substances. I'm not saying you are addicted to sugar, or anything else for that matter, but it can be addictive.
For me, if I want to break that sort of cycle (which wouldn't tend to be sugar for me), I'll avoid it for a while. So my steer would be to think of an alternative breakfast - maybe eggs and bacon, or a sausage sarnie (just examples) and see how you go. For me, the protein things, like meat, eggs and cheeses leave me feeling fuller longer, so less likely to need anything else.