Terrytiddy
Well-Known Member
- Messages
- 835
- Type of diabetes
- Treatment type
- Tablets (oral)
Hi @memememeiii welcome back to the group. Great news on your weight loss well done. I started LCHF on 30th April with a Bs of 16.6. I do the 18/6 fast, no food between 20.00 and 14.00 next day. Only have black tea, water and vitamin water during fasting. I also try and do less than 20% carbs. Good thing I have found with this way of doing things I'm not hungry at all and sometimes have to force myself to have something to eat! I have to eat as I'm on Metformin and Glicazide.
My 12hr fasting Bs are down to between 4.5 and 5.6. You could have bacon, eggs, mushrooms and tomatoes for breakfast. You could then take some cooked chicken breast, (with the skin on) with a chopped salad for lunch. Then for tea you could have some nice meat and veg. As mentioned there are some good recipes on here if you like to cook, even low carb bread and scones!
Good luck with your journey we are all here to help and be there for you.
My 12hr fasting Bs are down to between 4.5 and 5.6. You could have bacon, eggs, mushrooms and tomatoes for breakfast. You could then take some cooked chicken breast, (with the skin on) with a chopped salad for lunch. Then for tea you could have some nice meat and veg. As mentioned there are some good recipes on here if you like to cook, even low carb bread and scones!
Good luck with your journey we are all here to help and be there for you.