hiya,
i take co-enzyme q10 300mg and chromium complex plus a vit b complex high strength.
for two years i have been taking 2 x 1000mg of metformin and victoza injections. since starting suplements (6 weeks ago) i have come off victoza and reduced metformin to 3 x 500mg and after my next hba1c i hope to reduce metformin to 2 x 500mg per day.
i also take chlorella and spirulina about 3mg per day of each.
i follow a low carb and low fat diet. i eat fish twice a week, i also juice green veg every other day as a meal replacement.
i've completely changed my eating habits since i've been juicing. i do have an emotional eating disorder but have found the juicing helps me to control my food intake because i'm not hungry.
i feel better in myself, my depression is lifting, i have more energy. i just watched the tv programme on channel 4, sick and dying about a juicing fast. i havn't done that but i know that green vegetables, the darker the better are the finest thing for our bodies.