Re: Insanity work out!
Hi
I've just finished it, in full. I'm glad it's over! Can't recommend it enough although the second month is very hard. :crazy:
I disagree about it being expensive, a personal trainer session outside of London is £35 for an hour and a gym session is £5-£10 so I think I paid £80 (pre-owned but "as new" from Amazon) and have definitely got value. Most important thing is that it can be done anywhere. I travel a lot for work and this always played havoc with exercise routines and I have to exercise daily to manage my blood sugar levels. I can do this at home in the morning or evening and if I am away from home. It actually makes staying in a hotel less monotonous.
I lost a stone and four inches off my waist!
It is hard though, if you want a more gentle start then the trainer in the video, Shaun T, has a new DVD out called T25 which I have just started as a "warm down" from Insanity while I consider doing Insanity all over again.
One word against Insanity tho, month 2 is quite high impact and can cause knee pain, a lot of people do modifiers and I'm happy to take questions on that. Interesting to see they actually built modifiers into T25.
Good luck anyone who takes it on, I absolutely loved (and hated!) it.
MB