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Insanity work out!

Discussion in 'Ask A Question' started by onthegow, Oct 22, 2013.

  1. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    I saw a big change around 5 weeks but my wife says she seen biggest change this last week so once I get the pics done ill post then minus my head to save embarrassment of course.
     
  2. Andy12345

    Andy12345 Type 2 · Expert

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    Re: Insanity work out!

    yay, then i can cut n paste my head on and use it in my avatar :thumbup:
     
  3. mo1905

    mo1905 Type 1 · BANNED

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    Re: Insanity work out!

    We'll have a toss up for who gets before or after ;-)
     
  4. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    How funny.
     
  5. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    2 sessions to whoop whoop.
     
  6. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    Ok one session left and a fitness test. Felt good during session but came down with a bump after. Feeling better now I've eaten.
     
  7. Andy12345

    Andy12345 Type 2 · Expert

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    Re: Insanity work out!

    hehe nearly there :thumbup:
     
  8. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    So it had come. The lady full session done. The only thing left to do is fit test tomorrow afternoon. Not sure how I feel at the end of the session relief. Contemplative and overall tired I gave it my all and now it's done.
     
  9. Andy12345

    Andy12345 Type 2 · Expert

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    congratulations :thumbup: :thumbup: :thumbup:
     
  10. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    It's over this is what I achieved in 60 days.
    Smashed it here it goes fit test results. All 1 min long.
    Switch kicks started with 64 now 180.
    Power jacks 53 now 71
    Power knees 79 now 120
    Power jumps 55 now 80
    Globe jumps 10 now 14
    Suicide jumps 20 now 26
    Push up jacks 25 now 40
    Low plank oblique 25 now 80

    Absolutely wasted I gave it everything thanks to everyone who followed my progress I am very grateful indeed. I will put before and after minus my head in a bit.



    .
     
  11. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    As promised before and after.
     

    Attached Files:

  12. Toriana

    Toriana Type 2 · Member

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    Re: Insanity work out!

    Wow ! That's amazing , Congratulations , you look wonderful , my hubby has just got this as he drives a desk and has put a bit of chub on , hope it goes as well for him as it has you x
     
  13. Andy12345

    Andy12345 Type 2 · Expert

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    *wolf whistling* lol nice job mate :thumbup:
     
  14. mo1905

    mo1905 Type 1 · BANNED

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    Hard work pays off ! Always nice when you can actually see the results !


    Sent from the Diabetes Forum App
     
  15. onthegow

    onthegow · Well-Known Member

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    Re: Insanity work out!

    Thank you all and real results so it does work. Not sure I would do it again bit I'm sure there's another challenge out to try next year. I'm having a chill over Xmas then onto my road bike for the run up to the spring. Thank you to everyone who posted viewed and the likes it got me through. Whoever tries this hang on in there it's worth it.
     
  16. mrman

    mrman Type 1 · Well-Known Member

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    Re: Insanity work out!

    Brilliant, very well done, the hard work paid off.

    Sent from the Diabetes Forum App
     
  17. Henry_Sugar

    Henry_Sugar · Active Member

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  18. mo1905

    mo1905 Type 1 · BANNED

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    I just started it last Mon with a few others at work. I've tried it before but not actually followed the programme. This time going to try it properly. Done the fitness test Mon and that was tough ! It's quite funny watching others do it though !


    Sent from the Diabetes Forum App
     
  19. Henry_Sugar

    Henry_Sugar · Active Member

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    Bes of luck Mo :cool: You have already seen here it CAN be done, so reach for the skies :cool:
     
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  20. onthegow

    onthegow · Well-Known Member

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    Go mo. Get it smashed keep us posted and remember the before and after pics.
     
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