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Type 2 Is it better to eat 3 meals no snacking, or graze through the day

Countrybumpkin

Countrybumpkin

Member
Messages
10
Location
New Zealand
Type of diabetes
Family member
Treatment type
Tablets (oral)
Dislikes
Finger pricking
My husband has type 2, and will grab some fruit here and there, a nurse said he should eat 3 meals to avoid the lows.
 
No he tests it whenever I ask him, they are very high, the diabetic nurse said we should go there in a week or so, after I have done a map, they have just upped his meds, and he is still getting 16, his last hb1ac was 74, he has been struggling since June last year,
 
If his levels are still high then the medication is unable to cope with the amount of carbohydrate in his diet - which, if he is snacking on fruit, does seem to be poorly chosen - though often people do get bad advice from those who really ought to know better.
 
Countrybumpkin said:
My husband has type 2, and will grab some fruit here and there, a nurse said he should eat 3 meals to avoid the lows.
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What sort of fruit? A lot of fruits will not be helpful to type 2 due to the carbs. Some (berries for example) will not be so bad (there are of course those technical fruits that wouldn’t be seen as such like avacado or cucumber but could be an option for snacking)

The advice about “healthy” fruit and carbs etc are rather incorrect for T2, we often need to throw certain advice totally on it’s head. To be fair, some diabetic professionals get it, many don’t

snacks are one part of it, there is also what is in his meals. Overall high(ish) levels of carbs are often a real problem leading to more drugs and less control unfortunately.
 
Countrybumpkin said:
My husband has type 2, and will grab some fruit here and there, a nurse said he should eat 3 meals to avoid the lows.
Click to expand...

He'd be far better off not snacking at all and eating two meals a day in a reduced eating window.
Fruit is likely to be one of the worst things for a T2 with high blood sugars to be eating.
 
The "standard" way of addressing Type 2 is to eat what is thought to be healthy by societal norms, i.e. whole grains, fruit, veg, cereal etc with low fat. That method is like trying to fit a round into a square area, and for people who have been metabolically damaged by Type 2 / Insulin Resistance.

I would incorporate snacks into meals. But snacks do not have to be defined in the old way. Snacks could be bacon, sautéed mushrooms. Many who embrace a Ketogenic method of eating end up eating 2 meals a day, with no snacks.

This is a sample list of foods that can work. It might at first glance look restrictive, but for example steak, mushrooms and cherry tomatoes could be a main meal, followed by a side plate of raspberries, strawberries, a few almonds and a couple of small cheese wedges.


upload_2021-3-12_8-24-39.png

This site gives some great ideas for meals, around 1000 recipes
https://www.dietdoctor.com/low-carb/recipes/new
 
As we have been told, brought up to how we eat and what times and labelled meal times such as brunch, the whole thing is ridiculous.
My breakfast is two or three pm In the afternoon. Your breakfast is some time in the morning. So how can we advise people when to eat?
Your likes and dislikes are a contributing factor as is when you work, your daily routine and how serious your condition is.
As a brit and seen how we stuff ourselves, we as a whole, eat far too much. We only need a certain amount of good healthy food tailored to your lifestyle and your aims on how to tackle your condition.
The advice I received when I joined many years ago, was reduce your carbs and sugar,
Reduce your portion size,
Eat more protein and healthy fats.
Do more, as long as it doesn't increase your blood glucose levels. Exercise sensibly.
There is no quick fix, this will take time and it is about you taking control and you being healthy.

Stay safe
 
I’m T1.. but some days I have 2 or 3 meals. Others I graze

For me (pre pump) there was little difference between the two unless I over did the meal or snack size

Personally I found I was less likely to have lows when grazing

The risk with grazing is the overall quantity in a day can be more..
 
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