My post meal numbers are all ver but within the 2.0 after eating like recommended. Sometimes my post number is lower than my pre number... Other times higher. My machine does a weekly average and it's saying its 7.6
I'll write my numbers down so you can see what I mean.
.........
Tuesday
7:20am Wake up - 7.7
8:30am before orange - 8.7
2 hrs after 8.2
10:30am bacon and scrambled eggs - 8.2
2 hrs after 6.8
12:30pm pork, mushrooms and onions in a garlic stock - 6.8
3 hrs after 6.3
7pm eggs and bacon - 6.7
2 hrs after 9.8
......................................
Wednesday
7:20 wake up 6.7
9:05 Alpan light no added sugar - 9.1
2 hrs after 6.3
11:05 orange - 6.3
2 hrs after 8.0
1:05pm slimming world chicken tikka - 8.0
2 hrs 10 mins after 6.8
6:50pm bacon, eggs, mushroom, tomato, gluten free sausage - 6.9
2 hrs after 7.8
...............................................
Thursday
7:20 am wake up -6.9
9:15am Alpan light no added sugar 8.1
2 hrs after 9.1
11:15 am orange 9.1
2 hrs 20 mins after 6.2
1:35pm ham and cheese salad with chilli dressing - 6.2
3 hrs after 6.4
6:15pm cucumber spaghetti bolognese (cherry tomatoes, mushroom, onion, celery, carrot) - 6.3
2hrs 15 mins after 7.6
..................................................
Friday
7:20 wake up 7.3
9:30am mushroom, tomato, eggs, bacon, gluten free sausage - 10.3
2 hrs after 7.2
2:15pm Large mushrooms with red onion and garlic covered with cheese on a bed of salad - 7.3
2 hrs 15 mins after 5.9 (my best so far!! Whoop!)
7:30pm salt and pepper chicken legs with a mixed salad 6.6
2hrs 15 mins after 7.3
................................................
Saturday
8:30 wake up 7.2
10am Alpan light no added sugar 8.2
2hrs after 9.6
1:40 pm chicken base pizza topped with bacon, ham, mushroom, red onion and cheese 8.9
Tested but forgot to write it down
6:35 chicken curry with cauliflower rice - 6.8
2 hrs after 8.2
................................
There is my numbers pre and post and my diet this week. They do seem to be a bit over the place but seeing the morning patten of higher numbers before eating.