I have just been diagnosed with a Haemoglobin level of 43 HbA1c and advised to change my diet and lose approx. 10kg. I am 90kg and 6'0" and 71yrs! Just bought the 8 week Diet Book by Dr Moseley and following advice. I came across this forum by accident but after reading a few posts can see that it will be very helpful to me. Cheers - Paul