pms543
Well-Known Member
- Messages
- 348
I have a fair bit to lose...
Initailly on diagnosis , nearly 4 months back, I lost just over 3 and a half stones...but have since stalled whilst getting my head around combining my diet of gluten free foods and ones suitable for trying to stabilising my bg's
I wanted to ask those of you , who have lost weight, losing weight etc Do you count the amount of carbs and fats consumed at each and every meal / snack ?
I am finding that thought of doing that actaully daunting as well as planning meals and buying shopping etc
Not sure if I am making myself clear but in essence, I need to reduce weight, I like my single cream in coffee 2/3 times a day, have switched to having peppermint tea same and the couple of normal teas as well. So my milk consumption is down.
I think the thought of making sure my consumption of carbs and fats in the right quantities is overwhelming me... I wonder if anyone who successfully does it , has overcome the same dilema perhaps could enlighten me?
thanks
Initailly on diagnosis , nearly 4 months back, I lost just over 3 and a half stones...but have since stalled whilst getting my head around combining my diet of gluten free foods and ones suitable for trying to stabilising my bg's
I wanted to ask those of you , who have lost weight, losing weight etc Do you count the amount of carbs and fats consumed at each and every meal / snack ?
I am finding that thought of doing that actaully daunting as well as planning meals and buying shopping etc
Not sure if I am making myself clear but in essence, I need to reduce weight, I like my single cream in coffee 2/3 times a day, have switched to having peppermint tea same and the couple of normal teas as well. So my milk consumption is down.
I think the thought of making sure my consumption of carbs and fats in the right quantities is overwhelming me... I wonder if anyone who successfully does it , has overcome the same dilema perhaps could enlighten me?
thanks