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On a low carb diet from the natural ketosis company. I just cut out all starches and sugars, eat eggs or sausages for breakfast a low carb soup for lunch and a low carb stew or curry with veg for dinner. You can snack on unlimited pure protein (meat/eggs/fish), plus have 40g cheese per day, a handful of berries and two spoons of plain yogurt or cream.
Its worked really well, one stone down and one more to go.
Gonna be doing low carb maintenance over christmas to hold my weight steady until I get ready to go again in the new year, avoid all starches but allow myself a little more food.
I recommend this diet to anyone particularly if you're carb sensitive / insulin resistant. Its not the cheapest but it's worth it!
Its worked really well, one stone down and one more to go.
Gonna be doing low carb maintenance over christmas to hold my weight steady until I get ready to go again in the new year, avoid all starches but allow myself a little more food.
I recommend this diet to anyone particularly if you're carb sensitive / insulin resistant. Its not the cheapest but it's worth it!