Are you sitting comfortably? Then I will begin
:
(most of these come from most supermarkets, where I have to go somewhere special, I will say so
)
Worcesterhire sauce - can't live without it
Tescos finest garlic and chilli oil
Leerdammer and Jahlsberg cheeses
Stilton, St Augur and any blue cheese
70% + choc from most places, but Aldis, Lidls, Lindt and G&B are faves.
Local butcher's for most meat
Sadly have to go to Tescos for fish, so buy whole or half sides of salmon, when on offer, then freeze in portions.
Rollmops (watch for the sugar content in the vinegar. Tescos do a v low sugar one that is DELISH)
Salami, counter sliced and then microwaved into 'crisps'
Chicken liver (cooked with red wine and rosemary, then (optional) blended with cream cheese into a pate
Balsamic vinegar (you don't need much at a time)
Umami paste (ditto)
Smoked chipotle and paprika paste (ditto)
Wasabi paste (ditto)
Smoked garlic (when available)
Liquid smoke (Tescos)
Patak's curry pastes
Happy eggs (won't buy un-happy eggs)
Erythritol (Amazon)
Avocado and olive oil for homemade mayo (does anywhere know a UK source for macadamia nut oil?)
Then for Mr B, who is currently eating around 50g carbs a day:
Peanut 9 Bars
GF crispbread things
Cauliflower in any way, shape or form
Ask me again in a week, and half of that will have evolved/changed