Meal Plan for Blood SUgar Diet

M

MRSDUMPLIN

Member
Messages
22
I'd like to try this.

Does anyone have a meal plan they would share?
Im on a budget!

Type 2
Controlled by Metformin and Inslutard
Very overweight...

Many thanks
 
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13lizanne

13lizanne

Expert
Messages
8,262
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
The Gym, + unkindness and rudeness
Hello there, if you go onto a thread called "Viv's modified Atkins Diet" which was posted by a lady also on a strict budget and with a lot of weight to lose you'll get lots of good ideas. Very best of luck @MRSDUMPLIN
 
Jamrox

Jamrox

Well-Known Member
Messages
2,169
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
I've just bought and read the 8 week Blood Sugar Diet book to keep me focused . I've controlled my Diabetes by lower carb and activity for nearly 3 years . Good to reflect sometimes and go back to basics .
 
Jamrox

Jamrox

Well-Known Member
Messages
2,169
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Mrsdumplin when I started I cut down on bread , pasta , rice and potatoes . Had a little bit of Aldi dark chocolate at night ( very sweet tooth and needed it lol ).
 
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