catza
Well-Known Member
- Messages
- 548
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I don't think I would enjoy doing a weekly change of diet but I am doing one day shakes/one day normal food at the moment and its working well. Fits is nicely with my weekly schedule and if not I just substitute on days where I need to be able to have a meal out but am due to have a shake. My bloods stay in the 5's and I have now lost more than 90lbs so I guess it is working for me.
I found whey protein a while back, am addicted to a Chocolate version, and now buy it in bulk so it works out at about 32p a meal inc p&p
http://en.wikipedia.org/wiki/Whey_protein
This is the firm I use and have found them to be very good.
http://www.myprotein.com/uk/products/im ... ey_protein
I found whey protein a while back, am addicted to a Chocolate version, and now buy it in bulk so it works out at about 32p a meal inc p&p
http://en.wikipedia.org/wiki/Whey_protein
This is the firm I use and have found them to be very good.
http://www.myprotein.com/uk/products/im ... ey_protein