Thanks everyone for advice, its just the change to full fat is what I have to get used to , but get some of it now they reduce fat and add sugars/carbs for taste. I read so much contradictory advice off the dreaded google I sooner reach out to people on here for more practical advise as some interesting suggestions. Love the idea of soda stream as not seen one of those in years but they do still make them which made me smile. I guess what was/is the most difficult is getting a general plan of what I can eat as a base matrix I guess. It felt weird having bacon and egg for breakfast today , but its what I need to do. Quite a few people have reminded me on other teas as I do love earl grey tea with lemon ( no milk ) so will be going back to that again now. I do really appreciate the comments, feel free to send any ideas to me as its always welcome.