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- Type of diabetes
- Type 2
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- Diet only
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- The term “new normal “
Is it s squat and shoulder press machine??
I work in a gym but we don't have this one!
Now I remember. Yes good if your squat form is not so good or you find barbell squats tricky (I do because of a shoulder issue).This, it’s basically a squat machine, push up from a platform, while the weight is on the shoulders, I’m guessing it’s easier on the back with the rest.
This machine is guaranteed to smash insulin resistance lol. Almost couldn’t walk out of the gym.
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I’ve started using the rack. Only 2 plates @ 3x12. My form isn’t great yet. I’m also fond of the smith machine.Standing squat rack! Get it!!!
That'll get the burn going, a great feeling. Smith is a favourite, too. I'd like to get a Smith for the home, in case we have more lockdown. Squats are life!I’ve started using the rack. Only 2 plates @ 3x12. My form isn’t great yet. I’m also fond of the smith machine.
It's some sort of weird Robot, and the exercise involved is to exterminate it??
It's some sort of weird Robot, and the exercise involved is to exterminate it??