• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

New weight machine

LaoDan

LaoDan

Well-Known Member
Messages
992
Location
Singapore
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
The term “new normal “
This machine is guaranteed to smash insulin resistance lol. Almost couldn’t walk out of the gym.

6C9C693E-7266-463B-A1AB-ABB77EE26809.jpeg
 
Is it s squat and shoulder press machine??
I work in a gym but we don't have this one!
 
NicoleC1971 said:
Is it s squat and shoulder press machine??
I work in a gym but we don't have this one!
Click to expand...

This, it’s basically a squat machine, push up from a platform, while the weight is on the shoulders, I’m guessing it’s easier on the back with the rest.
 
Yea, like a bar squat but you dont have to worry about form so much - be also really good for calv raisers. Assume its bolted to the floor so its not one you also have to walk along with?
 
LaoDan said:
This, it’s basically a squat machine, push up from a platform, while the weight is on the shoulders, I’m guessing it’s easier on the back with the rest.
Click to expand...
Now I remember. Yes good if your squat form is not so good or you find barbell squats tricky (I do because of a shoulder issue).
 
LaoDan said:
I’ve started using the rack. Only 2 plates @ 3x12. My form isn’t great yet. I’m also fond of the smith machine.
Click to expand...
That'll get the burn going, a great feeling. Smith is a favourite, too. I'd like to get a Smith for the home, in case we have more lockdown. Squats are life!
 
Robbity said:
It's some sort of weird Robot, and the exercise involved is to exterminate it??
Click to expand...

"....ex-terminate....ex-terminate...." it does look like a Dalek!
 
Back
Top