- Messages
- 9
Hi all,
I am very new to keto eating and although I love sinking my teeth into a juicy pork chop, my mental struggle is really giving me a battering.
For years and years and after thousands of diets, eating plans etc where fat is the enemy, actually being able to eat it freely is really messing with my head. Im worried about the fat doing damage to other parts of me. My cholesterol has always been quite low and will that go up? My blood pressure is high, will it go higher? Talk about keeping me awake at night!
Can anyone relate to this? Any tips and pointers any of you have will be gratefully received.
Rach x
I am very new to keto eating and although I love sinking my teeth into a juicy pork chop, my mental struggle is really giving me a battering.
For years and years and after thousands of diets, eating plans etc where fat is the enemy, actually being able to eat it freely is really messing with my head. Im worried about the fat doing damage to other parts of me. My cholesterol has always been quite low and will that go up? My blood pressure is high, will it go higher? Talk about keeping me awake at night!
Can anyone relate to this? Any tips and pointers any of you have will be gratefully received.
Rach x