Here endeth Week 3. I must avoid temptation - succumbing to the odd raid on the fridge is all too easy!!!
Day 21: FBG 5.8, breakfast+2.5 6.1, lunch+2 5.4 (edited at 2.50pm)
The fasting figure is OK and the post breakfast figure continues to fall which is brilliant. I'm now on the Atkins shakes - and they are ........ OK, I suppose. By comparison, the Tesco shakes made with soya milk are well into cordon bleu trerritory.
I thought I'd present the numbers in a slightly different format - single readings are inevitably a bit variable, we aren't machines after all. Those below are AVERAGEs over the week:
WEEK 1: FBG 6.4, breakfast+2 8.3
WEEK 2: FBG 5.6, breakfast+2 7.8
WEEK 3: FBG 5.7, breakfast+2 6.9
The Week 3 fasting figure is exactly the same as that for the diabetic Newcastle study group at week 4 and also at week 8, which is fine. I'm very pleased with the progress with breakfast+2 readings. I could, of course, have managed lower figures than these by increasing the amount of exercise that I am doing substantially - but for the duration of the diet, I don't plan to do that (though I may do later). The changes that I can see in my blood glucose readings reflect real changes in my glucose metabolism (which hopefully are permanent) that would have been masked if I had changed my exercise regime.
I think it's going OK. The biggest issue at the moment is temptation to cheat - especially as my daughter, Sarah, is having a 40th birthday party this weekend. Avoiding falling off the wagon for the evening might be a challenge.
Andrew