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Newcastle diet starting Monday, done it once who gonna join me on my journey??

Day 35. No more weight loss. Fasting bloods up again to 7.2. Going away for work again - but not having to meet over meals this time - so looking forward to pure ND and better bloods on my return.
 
TyTy said:
ok, well i am going to see my diabetic nurse on Tuesday for the first time, so will probably ask her,

is there any questions i should be asking her
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I understand the biggest risk is to the heart. You really need to be sure to ask if there is any risk to your heart.
 
Day 36. Fasting blood 5.4. Getting back down again. 20 days to go to get down to my 82.5kg target. That is looking quite optimistic from here!
 
Hi just asking when i start this diet , do people eat in between the shakes etc
 
Thank you catherinecherub

Is it ok to drink normal tea or caffeine free tea
 
ND done
Total weight loss 20 kilos
Can't wait to eat real food
Planning to drop one shake every two days and replace with real food
Going LCHF for now and will add carbs in a week to see how the body reacts to it.
 
brettsza said:
ND done
Total weight loss 20 kilos
Can't wait to eat real food
Planning to drop one shake every two days and replace with real food
Going LCHF for now and will add carbs in a week to see how the body reacts to it.
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Brilliant result. I can't wait to follow your progress on the next stage, as that's where I plan to go myself on 5 weeks time...keep the updates coming please.
 
brettsza said:
ND done
Total weight loss 20 kilos
Can't wait to eat real food
Planning to drop one shake every two days and replace with real food
Going LCHF for now and will add carbs in a week to see how the body reacts to it.
Click to expand...
Brettsza, well done, congrats, now your finally finished, have been lurking on this thread from near the start, and have found it a brilliant learning curve with some really great postings, keep posting your experiences on your transition to "normal" food, I would be most interested, This thread inspired me to start the ND diet and now into the second week, once again, big congratulations
 
RobOwen said:
Looks like we're at similar stages on this journey.
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Great, at least I'll have some company, it's bad when one can't pass the fridge but I have to grab a mushroom, then you know it's time for a SlimFast, doing the same as @Steve40, by lasting until nearly lunch time b4 the first SlimFast
 
Hi just before i started the diet, did anyone eat in between the shakes !!

i read about that on top of the shakes you can still have up to 200cals of vegetables , is this correct
 
TyTy said:
Hi just before i started the diet, did anyone eat in between the shakes !!

i read about that on top of the shakes you can still have up to 200cals of vegetables , is this correct
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Hi

Yes but keep in mind you need the olive oil too everyday
i normally cooked my veggies in 1 spoon of oil or made soups with it.
 
I just used the one's they mentioned in research just to be safe
 
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