Hello,
I have recently been diagnosed with Type 2 and have started the medication. I’m pretty strong willed and I’m confident I can simply drop the sweet/carbs snacks.
Where I’m going to struggle is the savoury carbs (bread / pasta / rice etc). I can swap all pasta and rice for brown / wholewheat and that’s fine.
But I’m struggling bread wise. I bought Warburton’s Seeded and Hovis 7 Super Seed - but apparently these are both high carb / sugar options. have some recipes for almond and wholewheat bread, but could do with knowing an off the shelf option.
I’m also looking for ‘safe snacks’ things I don’t need to worry about.
So in short:
a) What’s a reasonably safe, off the shelf easy to find bread?
b) What are safe snacks?
thank-you in advance, I’ve done plenty of reading but am getting contradictory information and it’s all a bit overwhelming.
I have recently been diagnosed with Type 2 and have started the medication. I’m pretty strong willed and I’m confident I can simply drop the sweet/carbs snacks.
Where I’m going to struggle is the savoury carbs (bread / pasta / rice etc). I can swap all pasta and rice for brown / wholewheat and that’s fine.
But I’m struggling bread wise. I bought Warburton’s Seeded and Hovis 7 Super Seed - but apparently these are both high carb / sugar options. have some recipes for almond and wholewheat bread, but could do with knowing an off the shelf option.
I’m also looking for ‘safe snacks’ things I don’t need to worry about.
So in short:
a) What’s a reasonably safe, off the shelf easy to find bread?
b) What are safe snacks?
thank-you in advance, I’ve done plenty of reading but am getting contradictory information and it’s all a bit overwhelming.