Hey and welcome to the club that no one wants to join.
This is a fabulous resource and was absolutely vital in my sending my T2D into remission.
Stay with us and browse around you are in for a steep learning curve.
Couple of pointers
Get your medical info or as much as you can. It’s yours and you need to know your starting point.
Get a meter so you can work out which foods you can tolerate and which you can’t
Learn about the role of carbs which is absolutely key.
Study low carb diet
Dont worry…
The good people on here will help immensely.
This is a community of people many of whom have stood exactly in your shoes…. We really do get it.
Stick with us.
It will be fine