Morning All
I have had no improvements from my blood sugars levels. They're still high it's usually high in the morning and after meals itll go up 8 or 9 points & itll stay like this till my evening meal my libre is showing me I'm staying in high throughout the night. I haven't been able to sleep lately and I'm not sure whether its due to my blood sugars levels being high. I'm going to try get all my vitamins checked and see if I have any deficiency I'm not sure anymore, theres people who told me to eat high carbs and get rid of fat and this person is durianrider and a bunch of people told me the Same thing but I know how high my blood sugars get eating fruit or carbohydrates starches. They told me the fat I'm eating is causing my insulin resistance I don't know what to think anymore I will need to get this sorted
This is the link that durianrider girlfriend gave me and they're all telling me to go high carb I'm not buying it but the video is shocking.
I have had no improvements from my blood sugars levels. They're still high it's usually high in the morning and after meals itll go up 8 or 9 points & itll stay like this till my evening meal my libre is showing me I'm staying in high throughout the night. I haven't been able to sleep lately and I'm not sure whether its due to my blood sugars levels being high. I'm going to try get all my vitamins checked and see if I have any deficiency I'm not sure anymore, theres people who told me to eat high carbs and get rid of fat and this person is durianrider and a bunch of people told me the Same thing but I know how high my blood sugars get eating fruit or carbohydrates starches. They told me the fat I'm eating is causing my insulin resistance I don't know what to think anymore I will need to get this sorted