I'm curious if anyone else has experienced this and if so what type of diabetes you have.
If I follow a very low carbohydrate diet without pork rinds, my fasting glucose will drop to about 80 within a few days. If I allow myself to eat pork rinds, my fasting glucose approaches 100 after a couple days.
I've gone through a few cycles of adding and removing pork rinds and there is definitely a pattern.
For reference, I've been pigging out on Utz Pork Rinds. I'd say I easily have 6 oz per day (when it's available) which equates to
If I follow a very low carbohydrate diet without pork rinds, my fasting glucose will drop to about 80 within a few days. If I allow myself to eat pork rinds, my fasting glucose approaches 100 after a couple days.
I've gone through a few cycles of adding and removing pork rinds and there is definitely a pattern.
For reference, I've been pigging out on Utz Pork Rinds. I'd say I easily have 6 oz per day (when it's available) which equates to
- 60 g Total Fat
- 24 g Saturated Fat
- 280 mg Cholesterol
- 96 g Protein